Best supplements for winter: Vitamins B12 and D among essential supplements to take
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If you are bored of feeling low in energy or maybe you are fed up of constantly being bombarded with colds and flues that you can’t seem to beat, it might be worth paying attention to your nutrient levels, specifically vitamins and minerals, said Lenherr from biohacking platform bioniq.
Vitamins and minerals are compounds that your body requires to function optimally.
Vitamins, of which there are 13 that are essential for your health, are produced by living things and most of these must be obtained from your diet.
Minerals on the other hand predominantly come from the earth, and humans require 16 of these in micro amounts.
By balancing vitamins and minerals, you can support your energy levels, boost your immunity and enhance your hair, skin and nail health.
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It Gives You More Energy
Your energy levels are influenced by a multitude of factors including diet, hydration, mood, temperature, weather, hormones and importantly nutrient levels, according to Lenherr.
She added: “When you have the correct balance of vitamins, your body can efficiently create energy to refuel.
“B12 is a key vitamin that helps your body convert the food you consume into glucose for energy. When you have low levels of B12, you may produce less energy and therefore feel lethargic and fatigued.
“To optimise your energy, ensure you consume adequate B12 through your diet.
“B12 is sourced predominantly from animal foods, which is why if you are vegetarian or vegan you may be advised to supplement with B12.”
Boost your immune system
Your immune system needs constant vitamins and minerals to function effectively.
Lenherr explained: “This includes zinc, vitamin D and vitamin C. Vitamin D is produced when your skin receives direct sunlight, which is why there can be an increased tendency for lower levels of Vitamin D during the winter months.
“During the darker months, it is important to optimise your Vitamin D levels by taking a supplement or consuming Vitamin D rich foods to ensure your immune system is supercharged.”
Improves skin, nails and hair
A lack of the right nutrients from your diet can potentially lead to dry skin, brittle nails, and weak hair.
Lenherr advised: “Zinc, Iron and Vitamin C and A all contribute to the health of your hair, skin and nails. Ensuring you obtain these nutrients through your diet or with targeted supplements can help you to achieve that 2020 glow from the inside out.”
How to optimise your vitamin levels
It can often be challenging to obtain an even balance of vitamins and minerals from your diet alone, especially if you follow certain dietary principles such as veganism, vegetarianism etc., said Lenherr.
Unless you are frequently monitoring your levels through blood testing, it can be difficult to know which nutrient you might be lacking in and how much attention you need to focus on certain nutrients versus others.
She said: “For this reason, I would recommend bioniq BALANCE (RRP £150 and available to buy from http://www.bioniq.com), which is a personalised health programme that can help you identify which extra nutrients you might need.
“Bioniq provides you with your own bespoke supplement based on blood, genetic and microbiome test results, to ensure that you are taking the exact combination that your body needs to optimise your health.
“With routine testing, bioniq BALANCE can track your progress and amend the formula so that your body is receiving exactly what it requires.
“In addition to providing a personalised supplement service, users can also have a consultation with a qualified nutritionist to discuss their progress and general health, as well as a personalised dashboard to see their results and healthcare recommendations.”
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