Dr Mosley on how he does 40 press ups a day to cut risk from one of UK’s biggest killers
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On his BBC Radio 4 podcast Just One Thing, Dr Mosley revealed his more health-conscious decision behind the exercise regime. After learning press-ups can cut your risk of heart disease, he’s all for it. “Not bragging, but I try to do 40 press-ups most days,” he said on the show. Dr Mosley said press-ups “do seem to be a good predicator of heart health”.
He continued to talk about a recent study in the US that involved firefighters.
“Those who could do 40 press-ups or more in one go when they were in their late 30s were far less likely to have a heart attack in the next 10 years than those who could manage less than 10,” Dr Moseley revealed.
“Like any exercise, it’s vital to start gradually, because you don’t want to pull a muscle,” he added.
For beginners, Dr Mosley recommends doing press-ups against the wall or while kneeling.
If you have an existing back problem, Dr Mosely urges patients to first visit their GP before trying press-ups at home.
Should you get the all OK from your GP, press-ups are said to be a good technique to “strengthen lower back and abdominal muscles”.
In addition, performing press-ups are a “fast and effective way to build upper body strength”.
Plus, Dr Mosley pointed out that can be done “anywhere” and are good because they don’t require any special equipment.
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“It’s really important you do them correctly, so check out the NHS website,” said Dr Mosley.
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