Hair loss: Three dietary causes of hair loss – and how to remedy them
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There are three dietary considerations to think about when it comes to hair loss. Are you deficient in vitamins? Have you been on a restrictive diet? And have you lost a lot of weight? Dr Abraham Armani stated that iron deficiency could be “one of the main causes of hair loss”. Iron is said to contribute to haemoglobin production, helping to deliver nutrients and oxygen to hair follicles.
Without an adequate intake of iron, the hair will not grow, leading to progressively thinner hair.
Signs of iron deficiency, according to the NHS, include:
- Tiredness and lack of energy
- Shortness of breath
- Noticeable heartbeats (heart palpitations)
- Pale skin.
According to Dr Abraham, other vitamin deficiencies that can lead to hair loss include:
- Vitamin D
- Zinc
- Selenium.
Everybody in the UK is advised by the NHS to take daily vitamin D supplements during autumn and winter.
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Signs of a zinc deficiency
The National Institutes of Health noted warning signs of a zinc deficiency, which can include:
- Loss of appetite
- Impaired immune system
- Hair loss
- Diarrhoea
- Impotence
- Weight loss
- Delayed healing of wounds
- Taste abnormalities.
Dr Armani recommends anybody suspecting a nutritional deficiency to get a blood test arranged by their doctor.
This is the most reliable way to know which nutritional deficiencies you might have.
In addition, upon gaining the results, a doctor can recommend the correct supplementation and dietary adjustments.
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You should also get your blood tested if you have been on a restrictive diet.
Excluding certain food groups from your diet is likely to lead to nutritional deficiencies.
As explained, nutritional deficiencies can lead to unwanted hair loss.
While you might have lost a lot of weight by following a diet, you need to make sure the diet is healthy and sustainable.
The NHS offer a 12-week weight loss plan – available on the App Store and Google Play – that promotes “safe and sustainable weight loss”.
People trying to lose weight should lose no more than two pounds per week.
“For most men, this means sticking to a calorie limit of no more than 1,900kcal a day, and 1,400kcal for most women,” the NHS certified.
Once you have addressed any nutritional deficiencies, if hair loss continues, it could have another underlying cause.
The Cleveland Clinic warned that another cause of hair loss could be the way you style your hair.
Any hairstyle that pulls on the roots, such as tight ponytails, braids, or corn rows can be damaging.
This type of hair loss is known as traction alopecia, which can lead to permanent damage.
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