Visceral fat dangerous type of fat, as having large raise a person’s chance of developing But HIIT has been proven to be most beneficial for banishing the fat and helping to reduce the risk of serious diseases.
Visceral fat is more commonly known as belly fat, to wrap around a person’s internal organs.
It’s considered a serious health problem to be carrying too much visceral fat.
This is due the fat cells producing inflammatory markers and hormones which increases the risk of chronic diseases.
One of the most effective ways to get rid of visceral fat is by regularly and high intensity interval training is known to be one of the best kinds of exercises to do just that.
What is HIIT?
HIIT stands for High-Intensity Interval Training and the intensity of this type of exercising means there is little to no downtime built in.
This workout also consists of interval training, which means exercises are done in bursts.
They can start off slow and become faster from one exercise to another.
Typically, cardio and strength training are combined to create a well-rounded high-intensity interval training workout.
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HIIT can increase your body’s ability to burn fat and elevate your body’s fat burning potential throughout the day, said David Wiener, training specialist at AI-based fitness and lifestyle coaching app Freeletics.
He continued: “HIIT exercise refers to workouts which include short bursts of intensive activity followed by periods of lower intensity exercise which really push your body and maximise your calorie and fat burning potential.
“During those high intensity working periods, the body experiences an oxygen deficit and needs to restore itself to pre-exercise level.
“It is this excess post exercise oxygen consumption – EPOC for short – that boosts the metabolism and results in 6-15 percent more calories being burned in comparison to an aerobic workout, like running for an hour for example.
“Interestingly enough, while someone can quickly burn calories with this method, the body will still be able to maintain the building of muscle mass and grow stronger.
“Another amazing benefit is that HIIT can be done anytime, anywhere and with limited or no equipment.
“With fitness apps like Freeletics, you can even customize the training session if you want a different session, are too sore, train quietly, or don‘t have time.”
How HIIT targets belly fat
HIIT training, whether it’s weight training or cardio interval training, has a big impact on one’s hormones, particularly the growth hormones.
HIIT also helps to stabilise and reduce insulin which is a big benefit for short burst exercising as opposed to long duration exercise which can begin to eat away at the muscles.
For optimal results, follow a healthy eating pattern and try to incorporate HIIT training at least three times a week.
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