Stomach bloating: Five ways to help ease the feeling of bloating
Bloating happens when the gastrointestinal tract is filled with gas. The condition is often accompanied by excessive gas, pain, frequent burping or belching, and abdominal rumbling. Bloating often has a direct link to what a person eats. What you put into your body has a direct impact on how a person looks and feels. This is due to the trillions of bacteria in the gut known as microbiome. Microbiome directly affectedly affects everything from health to appetite, weight and mood. Bloating can interfere with the ability to work or take part in recreational activities. There are a few ways a person can help get rid of their bloated feeling for a flatter stomach and better health.
Most of us have experienced the feeling of bloating at some point in their lives. The condition makes a person’s tummy stretched, puffy and can not only be uncomfortable, but sometimes can be quite painful.
It can often happen after a particularly indulgent meal or a heavy weekend. How can you improve you bloated feeling?
Turmeric
Turmeric is a plant from the ginger family and it can help keep a healthy balance in the body.
The spice helps boost the immune system and gives a person more energy. Turmeric has long been hailed as a super spice, as its essential oils act directly on the skin of the gut to heal wounds and help reduce inflammation.
Turmeric also acts as food for the good bacteria in a person’s gut and encourages a healthy digestion.
Move more
It is often tempting when experiencing bloating to lie in a horizontal position and wait for the sensation to pass.
Lying down will not help with bloating but rather try to stay active. Gentle exercise, even just a walk around the block will help relieve some of the painful symptoms of bloating.
Walking, jogging, and running can help stimulate the passage of gas through the digestive tract.
Cut down on fizzy drinks
If indigestion is an issue, it’s best to try and identify what the trigger foods or drinks might be.
Fizzy drinks are often the culprit to feeling bloated or experiencing indigestion. The fizz in carbonated drinks, including the diet options, can cause gas to get trapped in the belly.
Try to reduce the amount of fizzy drinks or try drinking more flavoured water for a tastier alternative.
Drink more herbal teas
Herbal tea is a healthier option rather than caffeine. Some of the best teas to drink to help ease bloating include peppermint, lemon balm, ginger, fennel, and chamomile.
Herbal teas are seen as natural remedies to help soothe the uncomfortable bloating.
Drinking herbal teas will help restore healthy digestion and alleviate any discomfort.
Have a bath
Soaking in a bath with Epsom salts helps the body to absorb magnesium and sulphur.
This helps improve blood flow whilst relaxing the muscles and allows the gut to keep producing healthy bacteria.
The salt drains the body of any excess water which carries toxins along with it. The healing properties of Epsom salt have been around since in the 17th Century and help ease bloating.
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