Insomnia makes you crave sugar

Lack of sleep can cause a sweet tooth: Scientists discover insomnia can make you crave sugar Insomnia may activate a brain region that ‘turns on’ when we eat sweet food Poor sleep might make us ‘stress eat’ due to the release of cortisol Study found no difference in how sleep affects cravings between the sexes 

Have sleep apnea? Using your CPAP device consistently may slow memory loss

Mild cognitive impairment (MCI) refers to having problems with your memory and decision-making abilities. Usually, people with MCI experience few if any problems with performing their daily activities. Experts say that MCI could be a stage between normal aging and Alzheimer’s disease. A growing number of studies suggest that obstructive sleep apnea (OSA), or “sleep-disordered

12 Easter Main Dishes for People Who Hate Ham

Braised Lamb Shanks These fall-off-the-bone-tender lamb shanks are seared to lock in flavor, then braised in a flavorful gravy of beef broth, a quality dry pinot noir and tomato seasoned with rosemary, garlic and onion. The best part of this recipe is that you can cook it on the stovetop or in your slow cooker

Mental health issues increased significantly in young adults over last decade: Shift may be due in part to rise of digital media, study suggests

The percentage of young Americans experiencing certain types of mental health disorders has risen significantly over the past decade, with no corresponding increase in older adults, according to research published by the American Psychological Association. “More U.S. adolescents and young adults in the late 2010s, versus the mid-2000s, experienced serious psychological distress, major depression or

What makes old people feel younger

Older adults feel younger when they feel that they have more control over their daily lives, regardless of stress or health concerns, suggests new research. However, stress and health – not a sense of control – play a significant role in how old younger adults feel, said the study published in the Journal of Gerontology: