Tag: 5

5 Natural Ways To Increase Dopamine

Rido/Shutterstock By Sam Cohen/Sept. 8, 2021 1:28 pm EDT Dopamine is a key neurotransmitter in your brain responsible for the ways in which you feel pleasure. According to The Health Site, “It is a feel-good hormone that your brain secretes as a reward for helping you complete your daily tasks. It benefits you in a variety

The 5 Best Ways to Lose Weight After 40

In your teens and 20s, it used to be that you could eat pizza every night for a week without a lot of pushback from your body in the form of extra pounds. In your 40s, not so much. Maybe you’re even eating much better now, but weight is still accumulating. It’s usually not just

Eat These 5 Foods to Support Your Immune System

Vitamins and supplements are highly useful tools for a lot of folks looking for some immune system support through cold and flu season and beyond. But they are just that—tools. They are not a foolproof solution to stay healthy. The best way to achieve that goal, and support a strong immune system, is by packing

Love in the time of coronavirus: 5 tips for communicating with your partner while stuck at home

Many of us are several weeks into stay-at-home directives from our governments and health officials. For many, social distancing means sharing a confined space with romantic partners while navigating new stressful issues including sudden unemployment, working from home, child care and the never ceasing uncertainty. Unsurprisingly, there are reports of divorce rates skyrocketing in China

Family of 5! Jackson Rathbone Welcomes 3rd Child With Wife Sheila Hafsadi

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5 Ways Parenting Has Changed In the Past Decade

We’ve reached the end of a decade. The end of an era! The past ten years have been a whirlwind of exciting — and regrettable — trends, from “Instagram makeup” and unicorn everything to virtual fitness classes (hello, Peloton wife) and #selfcare. And like fashion, food, and beauty, parenting has undergone some serious transformations since

5 Saucepans That Will Practically Never Leave Your Stove

Let’s all take a moment to appreciate the saucepan — that humble, hardworking cookware basic that probably rarely leaves your stovetop. The saucepan may be less exciting than, say, your pretty enamel-coated cast iron Dutch oven or your fancy grill pan, but it probably gets a lot more use, too, thanks to convenient sizing (saucepans

5 ways to get through stress

Relationships, jobs, school, finances—stress can creep up on you from all areas of your life. While stress is often associated with negative events, positive events can sometimes be stressful, too. No matter where your stress is coming from, here are some tips to help you get through it. Recognize that stress is a valuable part