Tag: Days

Here’s What Happened to My Body When I Gave Up Coffee For 10 Days

My love for coffee started in high school with weak, syrupy-sweet petrol station “cappuccinos.” Then in college, I graduated to Donut King, then Starbucks, then fancy hipster roasts. Somewhere along the way, though, this glorious brew became more of a necessity than an enjoyment. Hectic mornings during which I had to choose between brewing coffee and

Your Ultimate Guide To Slim Down In Just 7 Days

1. Change up your HIIT sessions – HIIT has gotten a big reputation for burning off those annoying fat spots, but your body can get used to it if you are doing the same HIIT exercise day in/day out! There are so many options out there – so every couple of weeks, shock your body