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Love spicy food? (Yes!) Want a healthier gut? (Uh, sure? Why not!) Well, if you’ve given the jars of kimchi popping up at the grocery store the side-eye, know this: The traditional Korean dish offers numerous health benefits, for your stomach and beyond. Not sure what kimchi actually is? Made by fermenting cabbage, kimchi is

Halle Berry just answered tons of keto questions on her Instagram Stories. Halle shared her favorite keto diet snacks as well as how to crush muscle cramps while working out on keto. Halle also shared that she actually stayed keto during her pregnancy. Plenty of celebrities talk about how much they love the keto diet

Heather Dubrow, former star of The Real Housewives of Orange County, has a lot of opinions on trendy diets. First, she took down intermittent fasting (she said it was for “skinny, tired people”); now, she’s going after the keto diet. In an interview with Bravo’s The Feast, Heather said she thinks the keto diet is