Tag: diet

Help in losing weight: Herbal agent activates satiety center in the brain The majority of people the weight loss a diet is very difficult, because the feeling of Hunger signals, it is essential to eat. Relapses are practically inevitable. Now science has learning to a breakthrough. They discovered a plant-based active ingredient that soothes, apparently,

If you’re like the millions of people who are considering a new eating style for the new year, chances are the ketogenic (keto for short) diet has piqued your interest—thanks to the countless social media influencers who continuously display their shrinking frames on Instagram. Here, we weigh the pros and cons of this trending plan

Losing weight from any part of your body can be hard, as many of us know all too well. But the good news is, shedding belly fat can be a tiny bit easier than slimming down your hips, thighs, or other parts of your body. That’s because women tend to store more temporary fat in their bellies.

New Year’s resolutions are usually about making tough, healthy calls that invariably involve excluding many of your favourite foods. New research shows that more often than not, weight gain, high blood pressure, blocked arteries and blood glucose spikes are caused by the amount you eat and how the foodstuff is cooked, which is leading to

I lost 11 lb and my tummy roll in just 14 days with my best diet ever – and YOU can too: His 5:2 diet was a revolution. Now DR MOSLEY’S new Fast 800 plan is even easier and quicker Dr Michael Mosley came up with the original 5:2 intermittent fasting diet in 2012 New book The

Slimming by 12 hours of non-decreasing rule With the new 12-hour rule diet, it should be easier to excess pounds. With this diet, it’s not so much about what is eaten, but when. Scientists led by Dr. Satchidananda Panda from the Salk Institute in California examined very critically, whether the time formula actually works. The

Diet tips for MEN: Counting calories is more acceptable for women – but these tips from top nutritionists can help you slim down without feeling embarrassed Dr Meg Arroll, psychologist on behalf of wellbeing brand Healthspan and author of the book The Shrinkology Solution, tackles why men struggle with dieting  Health scares alone aren’t enough

FRIDAY, Dec. 21, 2018 — Who doesn’t crave a big bowl of spaghetti every now and then? But then comes the question of how to fit it into a smart diet plan. The answer is portion control. On average, one cup of cooked pasta has between 180 and 220 calories. But that number can change

Low-protein high-carbohydrate diets may be the key to longevity, and healthy brain ageing in particular, according to a new mice study from the University of Sydney. Published today in Cell Reports, the research from the University’s Charles Perkins Centre shows improvements in overall health and brain health, as well as learning and memory in mice

Save our bacon! EVE SIMMONS says we don’t need a meat tax as she exposes another diet myth Scientists at Oxford University say 6,000 Britons could be spared an early grave if red meat products including bacon, steak and sausages cost 70 per cent more.  Their analysis of evidence linking red meat to diabetes, cancer

(HealthDay)—Unrestricted diets are acceptable more than one day before colonoscopy among patients using a split-dose bowel regimen, according to a study published in the October issue of Gastrointestinal Endoscopy. Anna M. Leszczynski, M.D., from the Boston University Medical Center, and colleagues investigated whether fiber and various other foods/macronutrients consumed during the three days before colonoscopy

Heather Dubrow, former star of The Real Housewives of Orange County, has a lot of opinions on trendy diets. First, she took down intermittent fasting (she said it was for “skinny, tired people”); now, she’s going after the keto diet. In an interview with Bravo’s The Feast, Heather said she thinks the keto diet is

We all know the traditional Mediterranean-style diet is an incredibly healthy way to eat. So try this Greek-style roast fish recipe from Diabetic Living – delicious and healthy. Ingredients 5 small (400g) Zarella Lower Carb Potatoes, scrubbed, cut into wedges 1 brown onion, halved, sliced 2 cloves garlic, roughly chopped 1/2 tsp dried oregano or

THURSDAY, Oct. 11, 2018 — Although many people suffering from painful gout flare-ups point to diet as the culprit, new research suggests DNA plays a much bigger role. The findings challenge the long-held belief that diet is the major factor in gout, a joint disease that causes extreme pain and swelling. Gout is caused by

Diet influences the composition of microbial populations in the mammary glands of nonhuman primates, researchers report October 2 in the journal Cell Reports. Specifically, a Mediterranean diet increased the abundance of probiotic bacteria previously shown to inhibit tumor growth in animals. “We showed for the first time that breast-specific microbiome populations are significantly affected by

Evidence is mounting that a poor diet plays an important role in the development of age-related macular degeneration (AMD), a leading cause of blindness in the United States. A large collaboration of researchers from the European Union investigating the connection between genes and lifestyle on the development of AMD has found that people who adhered

Women who eat a Mediterranean diet face a 22% lower risk of stroke – but the protective effect of fish and olive oil is dampened in men The Mediterranean diet revolves mainly around eating lots of fish and fruit An array of studies have already shown following it can boost heart health The new University

Prepping your kitchen for a Keto diet might sound like a huge undertaking and overhaul, and what happens if you never get into ketosis, or are only in the fat-burning metabolic state for a fleeting moment? Is it a complete waste of time and energy? Not at all, is the quick and simple answer. In my

A varied, quality diet could help prevent hospitalizations and even death among patients with heart failure, a new study suggests. Researchers investigating nutritional deficiencies found that people with heart failure who lack seven or more micronutrients had nearly double the risk of dying or being hospitalized than those who didn’t have any or only a

Expert reveals 9 signs you need more iron in your diet Feeling breathless, a pale tongue and dry skin: Expert reveals the 9 tell-tale signs of iron deficiency that even DOCTORS miss Experts say it is common for people to be unaware that they are iron deficient Common symptoms include tiredness, pale skin and changes