Tag: fitness

Name: Sami Rose Age: 31 Occupation: Personal Trainer/Online Coach Hometown: Brisbane Highest weight: 75kg Lowest weight: 49.9kg Current weight: 62-64kg What prompted you to start your health and fitness transformation, was there a particular moment or realisation? Initially I began my weight loss journey when I realised how uncomfortable and self-conscious I felt after gaining weight

Sarah’s Day is a fitness, health and wellbeing blogger, sharing her day to day life across all her social media platforms. She is becoming known in the influencer community for her authentic YouTube videos and her super bubbly personality… but what is next for Sarah? From posting about her lunchtime nourish bowls or her new favourite way to

Body dissatisfaction among women is widespread and can lead to a number of worrisome outcomes, including eating disorders, depression and anxiety. While researchers know a lot about what makes women’s body image worse, they are still short on empirically supported interventions for improving women’s body image. Renee Engeln, a professor of instruction in psychology in

Nurse practitioners (NPs) are providing an increasing proportion of primary care, which is in short supply in many areas of the country. NPs deliver quality care in retail clinics, community health centers, rural clinics, and in primary care and specialty medical practices. In an article published today in the New England Journal of Medicine, University

The importance of the human brown adipose tissue (BAT) has become clearer during the past ten years. Using positron emission tomography, PET, it was shown that adult humans have functional BAT. Coldness is an effective activator of the BAT metabolic function but, in rodents, eating has the same effect. Now, the researchers at Turku PET

Obesity in women and smoking in men can hinder the treatment of rheumatoid arthritis, a study by McGill University in Canada, has found. Although early identification and aggressive treatment of rheumatoid arthritis (RA) improves outcomes, this study showed that 46% of women and 38% of men did not achieve remission in the first year despite

What makes someone go from simply being hungry to full-on “hangry”? More than just a simple drop in blood sugar, this combination of hunger and anger may be a complicated emotional response involving an interplay of biology, personality and environmental cues, according to research published by the American Psychological Association. “We all know that hunger

New research in The FASEB Journal explored why a group of young, healthy adults residing at high altitude lost muscle mass while severely underfed and consuming the same high-protein diet that preserved muscle during weight loss at sea level. A team led by Stefan M. Pasiakos, PhD, a nutritional physiologist at the U.S. Army Research

Around two to six per cent of all people with obesity develop obesity already in early childhood; it’s in their genetic cards. Obesity-causal mutations in one of their ‘appetite genes’ gives them a strong genetic predisposition for developing obesity, also called monogenic obesity. Their experience of hunger is overruling and their feeling of satiety limited.

Millions of neurons in the gastrointestinal tract coordinate their activity to generate the muscle contractions that propel waste through the last leg of the digestive system, according to a study of isolated mouse colons published in JNeurosci. The newly identified neuronal firing pattern may represent an early feature preserved through the evolution of nervous systems.

It can be a good idea to bring your spouse to a GP medical examination if you are obese. Because Danish researchers from the Departments of Public Health at the University of Copenhagen and Aarhus University have in a new study found a connection between the BMI of one spouse and the other spouse’s risk

In a recent Acta Obstetricia et Gynecologica Scandinavica study, a combined lifestyle intervention including dietary counseling and twice-weekly exercise classes during pregnancy resulted in a slightly longer first stage of labor, without any other effects during labor or delivery. Women reporting to have high physical activity level (>35 minutes of moderate-to-vigorous physical activity/day) in late

Results of a recent study to better understand modifiable factors such as physical activity that may affect a woman’s ability to conceive a child suggest that walking may help women to improve their chances of becoming pregnant. The study was conducted by recent graduate Lindsey Russo and her advisor Brian Whitcomb, associate professor of biostatistics

Couples who are trying to lose weight could be putting their relationship under strain by using unsuitable strategies to achieve their weight loss goals, a new study suggests. Interpersonal communication expert, Dr René Dailey, investigated how individuals interpret their partner’s approaches to help weight loss, aiming to provide more tailored recommendations for couples looking to

A new JBMR Plus review examines the negative impacts of weight loss surgery on bone health. The review of published studies notes that weight loss surgery can cause declines in bone mass and strength, and it is linked with an increased risk of bone fractures. Skeletal changes after surgery appear early and continue even after

According to new research, obese women with polycystic ovary syndrome (PCOS) may be able to improve their health outlook with a particularly enjoyable form of therapy: regular sessions in a hot tub. The research found that soaking in a hot tub several times per week for two months results in improved measures of cardiovascular health,

A new study from McMaster and York universities has found that poor muscle health may be a complication of Type 1 diabetes, even among active twenty-somethings. The research team analyzed muscle biopsies of young adults with and without Type 1 diabetes who exceed Diabetes Canada’s recommended weekly levels for physical activity. The researchers found structural

Impoverished female farm workers infected with intestinal parasites known as hookworms saw significant improvements in physical fitness when they were treated with a low-cost deworming drug. The benefits were seen even in those with low level infections, according to a study co-authored by researchers at Yale and the nonprofit company InnovationsCZ. The authors say that