Tag: good

Which is better for muscle gain, the egg white or the yolk? How about … both? Eating only egg whites is no better or worse for muscle gain than eating the whole egg, according to a new pre-print review in the International Journal of Sport Nutrition and Exercise Metabolism. In this review, researchers looked at

Maintenance of good oral health is more important than use of antibiotics in dental procedures for some heart patients to prevent a heart infection caused by bacteria around the teeth, according to a new American Heart Association (AHA) scientific statement published today in the association’s flagship journal, Circulation. Infective endocarditis (IE), also called bacterial endocarditis,

Are these ‘healthy’ soups as good as they sound? From improving immunity to helping you sleep and easing IBS, our favourite winter warmer has had a makeover From a soup that promises to strengthen your immune system, to another that could help you to sleep better — can these new winter warmers be as healthy

Researchers from the University of Vermont (UVM) have found that a bacterial species called Lactobacillus reuteri, commonly used in probiotics, can increase disease severity in a mouse model of multiple sclerosis (MS), an autoimmune disease that is the leading cause of non-traumatic neurological disability in young adults. But don’t throw away your yogurt just yet.

Giving is good for you. For years, researchers have been finding that people who support charities or volunteer for causes can benefit from being generous. For example, they might learn new things, meet new people or make others whom they care about happier. Researchers have also found that giving may make the givers themselves happier,

New research presented at this year’s annual meeting of the European Association for the Study of Diabetes (EASD), held online this year, shows the importance of good cardiovascular health in preventing type 2 diabetes (T2D) among middle-aged individuals, regardless of any genetic predisposition they may have towards developing the disease. The study was conducted by

There are regular grocery stores and then there is Trader Joe’s. Sure, you can find the things you need at your local grocery store but when you step into a Trader Joe’s, it’s like stepping into foodie heaven. Trader Joe’s takes grocery shopping to an entirely different level and the food retailer has gained somewhat

Hop-based dietary supplements that many women use to ease the night sweats and hot flashes commonly reported during menopause aren’t likely to cause drug interactions, new research from Oregon State University’s Linus Pauling Institute and College of Pharmacy shows. The findings are important because while hormone replacement therapy remains the standard of care for menopausal

Feng shui is something we all need in our life. As Feng Shui expert and Nectar Life Hacks Host Priya Sher told Good Homes Magazine, “Its principles maintain that we live in harmony with our environment. Its aim is to achieve balance in your living and working space and maximize your potential for success in all

Poor decaf coffee can’t catch a break. Coffee enthusiasts often dismiss it as “not real” coffee simply because the caffeine has been removed. But even as the bar for coffee — both regular and decaf — rises, the methods of decaffeinating coffee actually haven’t changed much. To break it down simply: There are two basic methods, chemical or

New research on the health affects of coconut oil adds to concerns about its link to cardiovascular disease. In a new meta-analysis, published in the American Heart Association’s peer-reviewed journal Circulation, researchers reviewed 16 studies about how bodies react after eating coconut oil. They found that, according to the studies they evaluated, coconut oil significantly

Most of us know that people require water, protein, carbohydrates, and fats to stay alive. But when it comes to essential vitamins and minerals, needed in smaller amounts but just as key in human functioning, things get hazy. Which ones do we have to be particularly careful about getting enough of? What happens if we

Cardiorespiratory exercise—walking briskly, running, biking and just about any other exercise that gets your heart pumping—is good for your body, but can it also slow cognitive changes in your brain? A study in Mayo Clinic Proceedings from the German Center for Neurodegenerative Diseases provides new evidence of an association between cardiorespiratory fitness and brain health,

Nothing beats sitting out by the pool with a drink in your hand (though sitting with the shades drawn in front of a fan can do the trick too), especially when what’s in your glass is refreshing, hydrating and full of flavor. Our fave summer drinks keep us feeling cool in the heat so we

So you don’t like sangria, huh? Totally understandable. But what you really mean is that you don’t like bad sangria and bad sangria is everywhere so you probably only know bad sangria as sangria. The reason why so much bad sangria exists as that people think that by throwing a bunch of cut-up fruit into

Pickles are a household staple and can be found in the depths of many refrigerators. The juicy spears typically accompany your burger and fries to add some salty zest to your meal. But you may have never wondered about the nutritional benefits of this crunchy snack—or the salty juice it’s cured in. Recently, though, pickle juice has

Most people think of exercise or clean eating when it comes to their health. Many forget to care for their gut. No, we’re not talking about sit-ups; we’re talking about the bacteria inside your digestive tract. Improving your health may be a matter of the good versus bad bacteria inside you. Choosing foods high in

My parents have been sleeping in separate beds for the last two decades. While they’re still married, they’re rarely affectionate with each other (during their 40th anniversary dinner, my dad kissed my mom on the mouth and everyone at the table audibly gasped), and prefer their own space. My mom snores, and my dad likes

Public health experts and Woolworths oppose a change to the health star ratings that would signal olive oil was not as healthy as canola and sunflower oils. The health star ratings, the government-backed system that assigns food a health score out of five to guide consumers to make healthier choices, are not currently displayed on

Raspberries are enjoyable all year long, whether they’re fresh or frozen. These gorgeous gems aren’t just delicious and versatile; they have an impressive nutritional profile that makes them one of the healthiest choices in the produce aisle. Here are 7 health benefits of raspberries, plus simple ways to include both fresh and frozen options into meals and snacks.