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Losing weight can be difficult to prioritise in the busy world we live in. But there is one free and easy way to fit in some physical exercise – walking. Walking just 30 minutes a day can improve your overall health, strengthen bones, and reduce your risk of developing heart disease and type 2 diabetes. It’s

The London Marathon 2019 will kick off this Sunday, April 28, so the the last-minute nerves will be kicking in soon. It’s understandable to feel a little anxious as the race day nears. And the last few hours leading up to the race you will want to make sure all your hard work will pay

Type-2 diabetes is a condition which affects around 3.7 million people living in the UK. It occurs when the level of the sugar in the blood increases, which can be caused by a person’s lifestyle. Luckily, there are plenty of ways to reduce blood sugar levels, including what foods and drinks you consume as part

The mum recalled trying a number of times to lose weight, but never found anything that helped her. At her heaviest, 27st 7lbs, Kelley decided to undergo surgery. She added: “The surgery wasn’t easy but I knew I needed it to save my life. I am now a completely different person, I am comfortable in

At his heaviest, Andrew Clayton weighed 26st when he was diagnosed with type-2 diabetes. Before his weight loss journey, the 36-year-old would gorge on takeaways, fry ups and foot-long baguettes from a sandwich van. However, he decided to make a change to his lifestyle and now he plans on running the London Marathon in April.

Before his weight loss, strongman Eddie Hall tipped the scales at 30.9st. The 31-year-old, from Stoke-on-Trent, walked away with the World’s Strongest Man title back in 2017. Previously describing his bulky frame as “torture”, the strongman decided to slim down. He managed to shed the weight by following a strict weight loss plan with plenty

Before her weight loss journey, Helen Besant-Roberts struggled to find the time to exercise due to her demanding job as a chartered accountant. At her heaviest, the 47-year-old tipped the scales at 15st 3lbs. She finally decided to take control of her lifestyle and enrolled in an online programme with trainer Oliver James. Oliver, who

Before her weight loss journey, Jess Dukes would hide snacks in her desk drawers and grab doughnuts on her way to work. She would skip the gym for happy hour, then go home and continue eating all night long. Her wake-up call came when she went to a work conference in 2012 and she was

FLY LDN also offers a traditional Barre class that draws on pilates, yoga and dance to build core strength and improve balance posture and flexibility. These classes utilise bodyweight, light weights, balls, resistance bands and the bar for intensity, variety and ultimate progression. Whatever your shape, gender, fitness level or individual goal, FLY LDN’s ultimate

Then she joined Xercise4Less’ Transformation Camps when her weight journey began to accelerate. She added: “I’m a person that needs a little push in the right direction, so I booked my first camp in June 2018 and it was the best thing I ever did. “My weight loss became steady and regular and my shape