Tag: Healthy Eating

2/14 LUNCH IDEAS Sandwich sushi rolls Who said sandwiches had to be boring? Children’s food guru Annabel Karmel MBE previously wrote a book on the art of Lunchboxes, and we’ve got our eye on her sushi rolls! Annabel Karmel’s sushi rolls recipe INGREDIENTS 1 x 80 g tin tuna in sunflower oil 2 tbsp mayonnaise

2/10 Chicken cobb salad with bacon Lettuce, tomato and avocado pieces, crumbled Roquefort cheese, cooked bacon pieces, soft-boiled eggs, chicken strips and watercress… Need we say more? Full recipe here: Chicken cobb salad with bacon bits MORE: We need to try Mary Berry's top tips for keeping cool while cooking in the summer 4/10 Chai-poached chicken salad

I swear I dream about food. I wake up excited to eat each and every day! I’ll typically wake up around 6:30 am and go for a nice 20-30 minute walk at the gym, to get my body moving and to wake myself up for the day ahead. During the working week I like to

Anne Hathaway used to be all about following a vegan diet — she ditched the animal products nearly a decade ago to lose weight for her Academy Award-winning role in Les Miserables, and kept it up to fit into her slinky Catwoman suit for Dark Knight Rises. The actress even had a vegan spread at

J-Rod may be the fittest couple on the planet (apologies to Julianne Hough and Brooks Laich). The singer/dancer/actress and the former MLB star are constantly in the gym to shape their toned bodies or tackling 10-day diet challenges, and now they’re trying out a new weight loss method — fasted cardio. Alex Rodriguez shared on

Totally healthy or just a Trend: Many of the products attract our attention in the supermarket. However, foods such as almond milk, mineral water and coconut oil, you can save in the truest sense of the word. 1. Water in bottles Tap water in Germany is clean and healthy. The drinking water regulation specifies that

Vascular calcification, in the jargon atherosclerosis can lead to stroke, heart attack and kidney failure. In Germany alone, around four million people suffer from it. An expert explains what vessels keeps elastic. With increasing age, the risk for atherosclerosis rises. Calcium deposits narrow the vessels, the organs are no longer adequately supplied with blood. A

Losing weight from any part of your body can be hard, as many of us know all too well. But the good news is, shedding belly fat can be a tiny bit easier than slimming down your hips, thighs, or other parts of your body. That’s because women tend to store more temporary fat in their bellies.

Grains and vegetables, protect plants against predators and diseases with special substances. For the human digestive system, they are inappropriate and make us sick, says a US nutritional medicine. He has to be right? People who eat daily vegetables, fruit and whole-grain products, eat very healthy, so the General opinion was – and is thus

Fruit sugar is healthier than table sugar, and fruit does not make you fat – what a mistake! The energy from fruits comes in even more quickly, and turns into unhealthy belly fat. Total fruit waiver is still necessary. Until a few years ago, diet products advertised that in them only the good, healthy fruit

Julie Chrisley‘s weight-loss journey has been slow but steady. The Chrisley Knows Best star tells PEOPLE since she started using Nutrisystem in January, she has lost 20 lbs. “I figured out the foods that were the best fit for me, and I started just doing the breakfasts and the snacks and then I added in

Growing up, I was always an active person: I played a sport every season in high school, all while eating whatever I wanted—ice cream, cakes, cookies, you name it—whenever I wanted. That athleticism is why I joined the Air Force as soon as I turned 17—but, in 2013 everything changed. I had two back-to-back accidents

Macaroni and cheese gets a bad rap for being an unhealthy indulgence — especially when referring to the canned or boxed variety. On the outside, macaroni and cheese is just cheese and carbs, but dive a little deeper, and you’ll find that America’s favorite comfort food has some surprising health benefits. While you probably shouldn’t

Pumpkin gets all the glory this time of year, but it’s definitely not your only option if you’re looking for fall fruits and veggies that will make your IG Stories look festive AF. (And, you know, help you eat healthy, too.) These seasonal produce picks are all photo-ready—and packed with good-for-you nutrients. Getty Images Nothing

When it comes to weight loss tips, we’ve pretty much heard it all: watch your portion size, keep on top of calorie intake and burn more than you consume. But treating your food like your finances? Total game-changer. Enter: the ‘square meal rule.’ A term coined by Christopher Payne and Rob Barnett, co-authors of The

Cutting back on Ben & Jerry’s and Tostitos = one of the suckiest parts of dieting. But you *can* actually eat more (no more hanger!) and burn fat – if you’re focusing on the right foods. “People will go crazy and cut out whole food groups,” says nutritionist Jess Cording, R.D., “or be really intense

From weight loss, to improved health and longevity, the benefits of the keto diet are endless (not to mention, pretty darn impressive.) But to achieve a state of ketosis we must significantly reduce the amount of sugar and carbohydrates we consume while upping our intake of good quality proteins, natural fats and vegetables – and

When it comes to packing your lunch efficiently, it’s hard to go wrong with a cute bento box. The compartments allow you to see exactly how much of each food you pack. Nutritionists swear by them. Plus, the separation of each food allows foods like lettuce to stay fresh without wilting and crispy foods to stay, well,

Kim Kardashian undoubtedly has one of the most talked about figures in the world. So when her personal nutritionist, Colette Heimowitz, who is also the Vice President of Education and Nutrition at nutrition and dieting company, Atkins, revealed to Elite Daily a sneak peek into the daily eating habits she and Kim swear by, we were intrigued….and hopeful it

BEFORE: 138kg AFTER: 61kg   I grew up in a home that did not put a focus on healthy eating habits or the importance of physical activity. I played sports when I was younger, but once I grew into my teenage years, I gave those activities up, turning to a “party” lifestyle and was more focused