Tag: healthy habits

The keto diet has been making its rounds through the diet-sphere, gaining traction and a lot of attention. As the dos and don’ts of the diet get tossed around, like a game of telephone, the message seems to get a little jumbled along the way. By the time it makes its way to you, it’s

Kim Kardashian undoubtedly has one of the most talked about figures in the world. So when her personal nutritionist, Colette Heimowitz, who is also the Vice President of Education and Nutrition at nutrition and dieting company, Atkins, revealed to Elite Daily a sneak peek into the daily eating habits she and Kim swear by, we were intrigued….and hopeful it

Be it walnuts, pistachios, brazil nuts or almonds, the humble nut always seems to score a mention when superfoods are concerned – and with good reason.  Not only are they packed with nutrients, vitamins and rich in fibre and omega-3’s, they also boast a heap of health benefits (cholesterol-lowering! Blood sugar-balancing! Digestive aid!) to name

When food poisoning strikes, we’re quick to point the finger at the suspicious chicken pad thai we had the night before. But more often than not, the culprit is actually a totally different ingredient: eggs. “Eggs are a brilliant food but you can assume the shell is carrying salmonella,” Lydia Buchtmann, spokesperson for the Food

Follow a training schedule and be consistent Being consistent with your training is a real game-changer, however, variation will also keep your mind and body guessing. I prioritise exercise with a training schedule that I stick to every day. I recommend you plan out your week with a training guide, going into detail with each

We’re told to give our fruit and vegetables a rinse before eating. But a new study has found washing them in water alone might not be enough to remove pesticides. The study published in the Journal Agricultural and Food Chemistry found baking soda was the best method for removing pesticide residues. Speaking to CNN, author Lili He, a

Get ready to live and breathe #errydayischeatday because this pancake recipe from Healthyroo’s partnering nutritionist Rebecca Gawthorne is equal parts nutritious and delicious. Ingredients 2 bananas, mashed1 cup plain rolled oats1/2 tsp baking powder1/2 cup soy milk or other milk of choice1/2 tbs olive oil + extra for pan2 scoops of protein powder (I used Healthyroo

You’ve had a full eight hours and still woken up feeling like a two-litre jug of coffee wouldn’t cut it. Sound familiar? You may be one of the 8 percent of adults suffering from bruxism. Commonly known as teeth grinding, bruxism can significantly impact our sleeping patterns and be harmful to our health. “The whole