Tag: high intensity interval training

Dr Zoe Williams discusses visceral fat on This Morning Visceral fat can be extremely harmful in large quantities, and it raises a person’s chances of developing a number of conditions. But a certain exercise which has gained popularity in recent years can help combat this. According to studies and health experts, high intensity interval training

Visceral fat dangerous type of fat, as having large raise a person’s chance of developing But HIIT has been proven to be most beneficial for banishing the fat and helping to reduce the risk of serious diseases. Visceral fat is more commonly known as belly fat,  to wrap around a person’s internal organs. It’s considered a serious health problem