Tag: High-Protein

If there’s one thing that unites all diets, it’s can’t. Diets tell you what foods you can’t eat, how much food you can’t eat, and now, with the rise of intermittent fasting, even when you can’t eat. Yes, depriving yourself of food can lead to temporary weight loss. But eating well is less about what

You’re probably familiar with the high-fat, low-carb eating plan known as the ketogenic diet, or the keto diet for short. People are raving about its purported benefits, from maximizing weight loss to boosting muscle gain, and it’s been promoted by celebrities like Kourtney Kardashian, Megan Fox, and LeBron James. The idea is that if you

Smoothies are a great way to get a nutrient-packed meal or snack, stat. They provide everything you need — protein, healthy fats, vegetables, and fruits — all in one convenient package. “Smoothies make for a convenient, portable, and easy meal (or snack) with no cooking skills required,” says sports dietitian Marni Sumbal, MS, CSSD and

First, yogurt started crowding out everything else on the dairy shelf. Then Greek yogurt muscled its way in. But one underdog dairy case food, which kept hanging on by its fingernails, is starting to fight its way back. Some brands of cottage cheese, including Good Culture and Muuna, are starting to make it cool, launching

If you want stronger muscles, lifting weights is a good place to start—but your diet makes a huge impact on your gains, too. That’s where protein comes in: the essential macronutrient helps repair the tiny tears strength training creates in your muscles, helping them grow faster. But while loading up on eggs at breakfast and chowing down on chicken

The keto diet has been making its rounds through the diet-sphere, gaining traction and a lot of attention. As the dos and don’ts of the diet get tossed around, like a game of telephone, the message seems to get a little jumbled along the way. By the time it makes its way to you, it’s

Alex Caspero, R.D., is a registered dietician and the author of Fresh Italian Cooking For The New Generation. High-protein anything is currently all the rage. People love blending protein powder into their shakes and smoothies, noshing on high-protein snacks, and even finding ways to add protein to their desserts. But unlike other food fads, the high-protein craze is actually pretty legit.

Get ready to live and breathe #errydayischeatday because this pancake recipe from Healthyroo’s partnering nutritionist Rebecca Gawthorne is equal parts nutritious and delicious. Ingredients 2 bananas, mashed1 cup plain rolled oats1/2 tsp baking powder1/2 cup soy milk or other milk of choice1/2 tbs olive oil + extra for pan2 scoops of protein powder (I used Healthyroo

When you first embark on a low-carbohydrate diet, it feels like freaking EVERYTHING has carbs—leading to a lot of Regina George-level questions. (Don’t worry: Butter is not a carb.) Yes, it can be super confusing. But this nutritionist-approved high-protein, low-carbohydrate foods list can make your next grocery trip a little bit easier. In general when