Tag: How to lose weight fast

The study, published in the journal Nature Metabolism, suggests that the keto diet could, over limited time periods, improve human health by lowering diabetes risk and inflammation. A ketogenic diet – which provides 99 per cent of calories from fat and protein — may produce health benefits in the short term, but negative effects after

Remember to not just focus on core exercises. Doing workouts that involve all muscles will be better. Another tip is something we have covered at great lengths – walking for weight loss. Walking is something we can all fit in to our daily lives – whether it be walking to work, in your lunch break or

6:45am – Get your heart rate up A British Journal of Nutrition study reveals you can shed 20% more fat by exercising before breakfast. As your body hasn’t taken in any fuel at this point of the day, it is likely to fall back on the sugars in your body for energy. Most of us

Lucy’s fast food habits soon started taking a toll on her. At her heaviest, she tipped the scales at 22st. The nurse tried to lose weight by joining Slimming World, but she found it hard to shake her unhealthy regime. It wasn’t until she attended a friend’s wedding that she found the motivation to stick

Want to lose weight but find yourself too busy? It can be easy to let yourself get too busy to fit in exercise and diets. Here are four ways to burn fat fast which you can fit into a busy lifestyle. Nutritional Therapist Hannah Braye from Lepicol Lighter has shared three great tips with Daily Star

8am – Get your heart rate up A British Journal of Nutrition study reveals you can shed 20% more fat by exercising before breakfast. As your body hasn’t taken in any fuel at this point of the day, it is likely to fall back on the sugars in your body for energy. Most of us

While Jana has struggled with her size for years, she really started worrying about her weight in October 2016. Everyday tasks started to be a problem for the 22st woman, whose bulk was putting a strain on her joints. The HR specialist also found it disheartening when strangers judged her about her size. She revealed:

As well as burning plenty of calories, rollerblading works to tone the body. Skating is a full-body aerobic workout that tones the thighs, hamstring and glutes. Apparently, the sport can also make your heart healthier. Universitat Konstantx researchers found that moderate roller skating increases the heartbeat to 140-160 beats per minute. This causes blood to

Want to look slimmer overnight? There are ways to achieve a flatter-looking stomach in the space of 24 hours. Keeping hydrated, sleeping more and avoiding fizzy drinks are all ways to beat the bloat. While it’s possible to make your tummy look toned in a short amount if time, we’d also recommend re-vamping your lifestyle

By the time Emma turned 18, she tipped the scales at an unhealthy 15st 11lbs. And during the following decades, she ballooned further as she began binging on takeaway pizzas and kebabs. She washed this down with fizzy drinks, while also mindlessly munching on crisps and chocolate bars throughout the day. The extra bulk began

While you must be concentrating on superfoods like salads and soups mostly, a liquid diet is also an effective way of getting rid of all that flab and losing weight in a healthy manner. This does not necessarily mean that you should live on only some liquids, but rather include certain drinks in your daily