Tag: Just

Oranges really are the only fruit: Eating just ONE a day reduces people’s risk of blindness by 60% due to the citrus’ high antioxidant levels, study finds Oranges reduce people’s risk of developing age-related macular degeneration Due to ‘powerful antioxidants’ called flavonoids being anti-inflammatory Although flavonoids are in all fruit and vegetables, only oranges have

From newlywed to widow in just 10 months: Woman, 46, reveals her heartbreak after mistaking signs of meningitis for a common bug which turned into deadly sepsis Michelle Jackson, from Warrington, Cheshire, lost her husband within a year He died in December 2017, two months before their first wedding anniversary Stuart Jackson, 56, died of

1. Change up your HIIT sessions – HIIT has gotten a big reputation for burning off those annoying fat spots, but your body can get used to it if you are doing the same HIIT exercise day in/day out! There are so many options out there – so every couple of weeks, shock your body

As far as yogurt consumers go, I’m a big one. Early-onset osteoporosis runs in my family, but since I don’t eat a lot of cheese or milk, I make a point to have at least one serving of yogurt every day, if not two, to make sure I’m getting plenty of calcium. But recently, I

When Google promoted a software engineer named Chade-Meng Tan to the role of “Jolly Good Fellow”, his career – and the entire culture of Silicon Valley – took a sharp turn. Meng, a cheerful employee valued for his motivational qualities, went from developing mobile search tools to spreading happiness across the organisation. Happiness became his

Pregnant women who drink just two mugs of coffee or three cups of a tea a day are more likely to have overweight children, study finds Over 200mg of caffeine a day is associated with children carrying excess weight Caffeine exposure in the womb may ‘turn off’ genes linked to weight regulation  Researchers believe their

It’s not just children! Grown adults also suffer from dramatic night terrors Shockingly, around 20 per cent of six-year-olds have nightmares each week But, while 15 per cent of children have night terrors, so do 2 per cent of adults They occur in the non-REM stage of sleep, so people act out what’s happening Gasping

If you’ve ever had a mild concussion, your risk of developing Parkinson’s disease goes up by 56 percent, a new study of more than 300,000 U.S. veterans suggests. “Upwards of 40 percent of adults have had a traumatic brain injury [concussion], so these findings are definitely concerning,” said study author Dr. Raquel Gardner. She is