Tag: keto diet

The study, published in the journal Nature Metabolism, suggests that the keto diet could, over limited time periods, improve human health by lowering diabetes risk and inflammation. A ketogenic diet – which provides 99 per cent of calories from fat and protein — may produce health benefits in the short term, but negative effects after

You’re probably familiar with the high-fat, low-carb eating plan known as the ketogenic diet, or the keto diet for short. People are raving about its purported benefits, from maximizing weight loss to boosting muscle gain, and it’s been promoted by celebrities like Kourtney Kardashian, Megan Fox, and LeBron James. The idea is that if you

Dr. Terry Dubrow knows that two of the most popular diets — keto and intermittent fasting — are effective. But he has serious doubts about whether they’re healthy or sustainable. The Botched surgeon, along with his wife, Heather Dubrow, came up with their own version of intermittent fasting last year, which they featured in their

Nearly 25 years after the release of 311’s hit song “Down,” frontman Nick Hexum is still touring and making music with his original bandmates — and he’s just as fit as he was in the ’90s. What’s the 49-year-old’s secret? The Ketogenic diet. “I figured I could just eat as much as I want and have more

While Jana has struggled with her size for years, she really started worrying about her weight in October 2016. Everyday tasks started to be a problem for the 22st woman, whose bulk was putting a strain on her joints. The HR specialist also found it disheartening when strangers judged her about her size. She revealed:

Researchers found just one 75-gramme dose of glucose – the equivalent a large bottle of soda or a plate of fries – while on a high fat, low carbohydrate diet can lead to damaged blood vessels. Having just a plate of fries or a bottle of soda while following a ‘Keto diet’ may damage your

Pregnancy can throw even the most confident woman for a loop. Hair starts growing in weird places, you’re stuck wearing granny pants with elastic waistbands, and you wonder if your body will ever feel like your own again. Jenna Jameson knows the feeling all too well—and she just opened up about it in a new

Jillian Michaels is still firmly against the keto diet, but she is willing to let bygones be bygones in her feud with Al Roker. “You don’t mend fences,” she told PEOPLE of their ongoing disagreement at the iHeartRadio Podcast Awards in Los Angeles on Friday. “You let it go. It is what it is.” Michaels said she

Lunch can be a tricky meal, as you want something that’s satisfying and filling enough where you won’t break into the office’s cookie jar an hour later, but also not too dense where you’ll feel sluggish afterwards. And throw in a restrictive eating plan like the high-fat, low-carb ketogenic diet, and you’re dealing with an

Sherri Shepherd is the latest celeb to try out the keto diet—but while others are raving about their ability to eat bacon or cook with butter, Sherri’s crediting a less talked about aspect of keto: ditching sugar. Sherri, 51, shared a photo of herself on Instagram on Saturday, rocking skinny jeans and a tank top.

As a keto dieter, you can eat a lot of things that many people on other diets can’t: big, juicy steaks; creamy, cheesy sauces; butter as a dipping sauce. The one thing you really can’t have? A burger (on a bun, because duh) and fries. It’s pretty damn heartbreaking when you think about it—so any

Sure, Jenna Jameson has been killing it on the keto diet for months (she’s lost 80 pounds on it, btw), but even the keto queen herself was a beginner at one point—and now she’s sharing the tips that helped her when she was just starting to get into the keto groove. On Sunday, Jenna took

Jersey Shore‘s Vinny Guadagnino is a master of the ketogenic diet. His keto Instagram account — appropriately named @ketoguido — is full of easy keto meal ideas that are loaded with fat and protein and won’t have you missing carbs in the slightest. Scroll through Guadagnino’s food photos, and you’ll notice a consistent theme: burgers.

Jenna Jameson is dishing out more honesty about her weight-loss transformation on the keto diet. This time she’s talking fear of failure—something that’s completely relatable to, well, everyone. “I think one aspect of fear that we all trip over is fear of failure,” the mom of three wrote on Instagram. “This was the major component

When you’re on the keto diet, there are a few, uh, bodily changes you prepare for (the good: weight loss; and the not-so-good: keto flu). One thing you might not be totally ready for: the keto diet wreaking havoc on your menstrual cycle—and possibly making your periods irregular. “The keto diet can affect women’s periods

Understatement of the century: The keto diet is huge right now. So huge, that it’s hard to go on Instagram without seeing a snapshot of someone’s favorite keto recipe or their “after” results on the diet. Halle Berry’s one of those people, and she regularly calls out one cookbook in particular that she loves: Quick

The keto diet is crazy-popular—likely because it has helped lots of people lose weight (whether or not that weight loss is sustainable though, is TBD). It makes sense then that new moms are jumping on that keto train to lose the baby weight—but is it safe to breastfeed on the keto diet? Jenna Jameson thinks

Guys, is Halle Berry a wealth of diet and fitness advice right now or what? In addition to following a keto diet, drinking bone broth for her overall glow, and keeping up with a killer workout routine, the actress just revealed in her #FitnessFriday Instagram Stories that she also does a form of intermittent fasting.

I just want to take a minute and throw down some praise hands emojis for how goddamn real Jenna Jameson has been about her weight loss journey. ?? The former adult film star and mother of three—who recently revealed she lost 57 pounds on the keto diet—just posted an incredible before-and-after photo on Instagram showing

At first glance, the keto diet and intermittent fasting don’t seem like they have a ton in common. One drastically changes what you eat (the keto diet includes eating mostly healthy fats, with fewer proteins and carbs), while the other changes when you eat (intermittent fasting typically cuts you off from eating for 16 hours