Tag: Keto

Jenna Jameson revealed her newest updated keto meal plan. Jenna recently moved to Hawaii with her family, but hasn’t ditched the keto lifestyle. Jenna still does intermittent fasting and eats three full (keto-friendly) meals a day. Jenna Jameson has been MIA on the keto scene for a while—the 45-year-old recently packed up her life and

Briana Culberson and her husband Ryan shared on Instagram Thursday their favorite keto blueberry muffin recipe. Briana, daughter of Real Housewives of Orange County star Vicki Gunvalson, has lost 45 pounds so far on the keto diet. Together with her husband Ryan, the couple has lost a combined 86 pounds on the diet. Clearly, Real

Okay, so you’re on the keto diet and losing some serious weight—but you’re also noticing a little more hair in the shower drain…and in your hair brush…and all over your clothes. What gives? Is keto to blame? Unfortunately, maybe. The Instagram hashtag #ketohairloss is full of horror stories (and before-and-after pics) of people who started

All you really need to now about the keto diet is fat equals good, carbs equals bad…right? If only. While, yes, the keto diet focuses on keeping your daily carb intake low and boosting the good fats in your diet, it can get a little more complicated than that—especially if you’re following the keto diet

Jenna Jameson has officially been on the keto diet for one year. To celebrate, Jenna posted one of her famous before-and-after pictures of her weight loss. To date, Jenna has lost 80 pounds on keto and is at her “perfect weight” of 125 pounds. Jenna Jameson just celebrated one year on the keto diet, and

There’s nothing like celebrating Cinco de Mayo with a margarita in hand and a belly full of guac and chips. But if you’re on the keto diet, resisting those chips can be a bit of a struggle. Good thing so many other Mexican dishes are keto-approved, so you have lots of delicious options. Check out these festive,

In a new Instagram post, Jenna Jameson revealed she’s gained five pounds on the keto diet. Jenna said that weight gain helped her reach her “perfect weight.” Since starting the keto diet in April 2018, Jenna has lost 80 pounds. For the past year, Jenna Jameson has been sharing tons of before-and-after photos from her

Christopher Carman used to love gaming. When he was in his twenties, he’d come home from work, crack open a two-liter bottle of Mountain Dew, and play World of Warcraft for hours at a time. Rather than cook his own meals, he’d just order in or pick up some fast food. “If I could’ve burned

Researchers found just one 75-gramme dose of glucose – the equivalent a large bottle of soda or a plate of fries – while on a high fat, low carbohydrate diet can lead to damaged blood vessels. Having just a plate of fries or a bottle of soda while following a ‘Keto diet’ may damage your

Unless you’ve been living under Uluru, you’ve probably heard about the ketogenic or keto diet. Numerous celebs, including Halle Berry and Kourtney Kardashian talked it up last year and you’ve no doubt seen a multitude of before and after photos floating around. This low-carb, high fat diet is famously touted as the fastest way to

If you’re like the millions of people who are considering a new eating style for the new year, chances are the ketogenic (keto for short) diet has piqued your interest—thanks to the countless social media influencers who continuously display their shrinking frames on Instagram. Here, we weigh the pros and cons of this trending plan

Let’s face it—the weather is pretty damn cold. The upside is that it’s officially soup season, which means digging into warm, comforting bowls of chilis and stews. Many recipes are loaded with rich and creamy ingredients typically avoided by dieters: think hearty meats, gooey cheese, and butter. But these decadent options are perfect for people

Heather Dubrow, former star of The Real Housewives of Orange County, has a lot of opinions on trendy diets. First, she took down intermittent fasting (she said it was for “skinny, tired people”); now, she’s going after the keto diet. In an interview with Bravo’s The Feast, Heather said she thinks the keto diet is

Smoothies are kind of amazing. They’re a quick and easy way to grab some food when you’re on the go, they help you get a bunch of nutrients at once, and, of course, they taste pretty awesome. But when you’re on a high-fat, low-carb diet like keto, it’s natural to wonder if you can even

Jenna Jameson’s initial 57-pound weight loss on the keto diet was already pretty impressive. But the fact that she continues to stick to her goals and lose weight, even after such an accomplishment? All I can say is: Damn, girl. Jenna Jameson literally just posted two more photos on Instagram: One showing another crazy weight

Just when you think the keto diet has run out of steam (seriously, how many more variations can there be??) some new #ketocontent pops up. This time: keto cycling. All of these different keto plans—ACV and keto, keto reset—stem from the same idea: The OG keto diet is hard AF to follow. Yes, you can

If you want stronger muscles, lifting weights is a good place to start—but your diet makes a huge impact on your gains, too. That’s where protein comes in: the essential macronutrient helps repair the tiny tears strength training creates in your muscles, helping them grow faster. But while loading up on eggs at breakfast and chowing down on chicken

IDK about you, but I still can’t get over June Shannon (a.k.a. Mama June) and her dramatic weight loss. (Guys—300 pounds—that’s a big freakin’ deal!) Even more: The 38-year-old been super honest about the entire thing—including how she’s gained back a little of the weight recently. But now, she says she’s found a new (popular)