Tag: Keto

'I Quit The Keto Diet And I've Never Felt Better'

Maurishire Akabidavis, 26, stumbled into the keto diet the way most people did in 2019—on the internet and in conversation with friends. The low-carb, high-fat eating plan had been touted as a successful weight loss method by celebrities like Halle Berry, Kourtney Kardashian and Vanessa Hudgens.“What is keto” was even the second top searched health

Lazy Keto Is the Diet for People Who Find Keto Restrictive

Sticking to the high-fat ketogenic diet is no easy feat. Say good bye to eating popcorn at the movies, or even sweet potatoes. The extremely low-carb plan eliminates many foods, making it difficult to follow long-term. A new spinoff called “lazy keto,” which as the name implies, requires less work, attempts to make the diet

I Lost 35 Pounds By Joining the Gym and Going Keto

I had just turned 56 in February 2018 and started saying “almost 60” when people asked me my age. My mirror in the bathroom was not kind to me but I’d gotten used to the acceptable reflection of the man I’d been for more than 30 years. My traveling salesman-style job kept me in planes

Attention, Keto Dieters: Almond Flour Is Ridiculously Low In Carbs

Walk into your local Whole Foods or Trader Joe’s these days and it’s almond flour-based everything. From cookies to crackers, these wheat-free eats certainly seem better for you—but is almond flour really that nutritious? “Besides having a slightly nutty, yet subtle flavor, almond flour is on fire because it’s gluten-free andcontains more protein than regular

Check Out These Wild Keto Hard-Boiled Egg Buns

A bacon, egg, and cheese just isn’t complete without a tasty roll—unless you’re on the high-fat ketogenic diet. In that case, you’ll have to look for alternatives that can hold all of the goods. Typically, people use lettuce in the place of bread, but the culinary geniuses at Kroger opted for a protein-packed alternative: hard-boiled

Halle Berry Definitely Stayed Keto While She Was Pregnant

Halle Berry just answered tons of keto questions on her Instagram Stories. Halle shared her favorite keto diet snacks as well as how to crush muscle cramps while working out on keto. Halle also shared that she actually stayed keto during her pregnancy. Plenty of celebrities talk about how much they love the keto diet