Sticking to the high-fat ketogenic diet is no easy feat. Say good bye to eating popcorn at the movies, or even sweet potatoes. The extremely low-carb plan eliminates many foods, making it difficult to follow long-term. A new spinoff called “lazy keto,” which as the name implies, requires less work, attempts to make the diet
Giving lazy mice blood transfusions from active rodents ‘gives them more brain cells, helps them perform better on tests and slashes inflammation’ Scientists at Stanford University in California were behind the new study They gave some mice access to a running wheel in their cage for a month Tests showed they created far more new
Whether you’re on a ketogenic diet or you’re just trying to up your energy in a healthier and more sustainable way, monitoring your carbohydrate intake is a great starting point. While some may think you need carbs in order to have energy, that’s not always the case. On a ketogenic diet, you can up your
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