Tag: lose

If you know anything about the keto diet, you understand that the eating style is preeettyyy restrictive, and not the easiest to stick with long-term. Still, fans of the high-fat, low-carb diet tout benefits like weight loss breakthroughs, more energy, clearer skin, and less cravings for sugar. Sounds wonderful, right? Well, a new version of

At his heaviest, Dan Witmer weighed 260 pounds — which was helpful when he was playing football. But once it became apparent he wouldn’t be going pro, he resolved to get lean. “Once I decided, OK this weight is no longer beneficial to me because I’m not playing football, I started to have issues losing

My name is Kassidy Reikens (@dilla7) and I’m from Cheyenne, Wyoming.At 260 pounds, I decided it was time for a change. So I dove into meal prepping, hit the gym, and lost 190 pounds. Before I got pregnant with my first daughter, I weighed 200 pounds. I was extremely unhealthy. And it didn’t get any

If the one thing that seems to be missing from your weight loss efforts is the motivation to get started on a plan or to stick with it, you might be surprised at how much control you have when it comes to this seemingly mysterious, fired-up feeling. While motivation seems like it comes and goes

Kate Beckinsale revealed she was asked to lose weight after landing the her breakout role in the 2001 film Pearl Harbor. “It wasn’t great, it didn’t make me feel good, and in general, I think women are body-shamed 100 million percent more than men,” the 46-year-old actress revealed in her Women’s Health cover story, published

• In his 30s and 40s, lifestyle changes led Dylan Thomas to gain weight, topping out at more than 230 pounds. • A regular workout regimen including free weights, pushups, and planks helped him begin to achieve dramatic results. • He also restricted his calorie intake to 1200 calories per day, which helped him complete

Not long after he turned 56, Glen Shultz found himself overweight and facing a likely pre-diabetes diagnosis. He couldn’t keep up with his teenage tons, couldn’t socialize like he used to, and couldn’t move around the way he wanted. He knew the time to make a change was long overdue. “A lot of obstacles derailed

• Years of unhealthy eating habits caused David Myers’ weight to top out at more than 350 pounds. • After experimenting with the keto diet and taking up running, in addition to other healthy habits, he’s now lost more than 130 pounds to date. • Myers says his next goal is to run a 10K

Michael Searls vividly recalls the time he knew his weight had gotten out of hand. He was in the store buying pants—he knew he’d put on a few pounds, and figured he was now too big for his usual 32 or 34 waist size. After he tried sliding on a pair of 38’s, however, he

All you really need to now about the keto diet is fat equals good, carbs equals bad…right? If only. While, yes, the keto diet focuses on keeping your daily carb intake low and boosting the good fats in your diet, it can get a little more complicated than that—especially if you’re following the keto diet

At his heaviest, Matthew Izzo couldn’t bring himself to step onto the scale. His best guess is that he probably weighed around 250 pounds. What he knows for certain: He didn’t feel good about himself, though he wasn’t fully aware of it at the time. “Looking back, it’s a night and day difference, but part

Adele, Elton John, Justin Timberlake, Frank Sinatra, Celine Dion and countless others have something in common beside the fact they’ve made a few bucks making music. All have experienced vocal problems at one time or another due to the overuse of their voice. However, they are by far not the only ones suffering, according to

Christopher Carman used to love gaming. When he was in his twenties, he’d come home from work, crack open a two-liter bottle of Mountain Dew, and play World of Warcraft for hours at a time. Rather than cook his own meals, he’d just order in or pick up some fast food. “If I could’ve burned

You CAN think yourself thin! Dieters lose up to 10 TIMES more weight by simply ‘imagining themselves as being slimmer’ Dieters should imagine what weight loss would look, feel, smell and taste like Motivates dieters to stick to their plan, particularly those that lack willpower  The technique – tested in a new study – is

Smoothies are kind of amazing. They’re a quick and easy way to grab some food when you’re on the go, they help you get a bunch of nutrients at once, and, of course, they taste pretty awesome. But when you’re on a high-fat, low-carb diet like keto, it’s natural to wonder if you can even

In this article, we explore several components of a healthful post-workout snack and describe how they benefit the body. The importance of the post-workout snack During exercise, the muscles use up stored glucose, called glycogen, and levels become depleted. Endurance sports, such as running, use up more glycogen than resistance activities, such as weightlifting. Another

Finally, a study proves that potato chips can help you get lean: cheat days may help you stick to your healthy eating plan in the long term, research published in the Journal of Consumer Psychology suggests. Scientists put study participants on a diet that was limited to only 44,000 kilojoules a week. (That’s compared to the average

The question: Sometimes, it feels like men can lose weight so much more easily than women can—is there any evidence to back that up? The expert: Dr Mitzi Dulan, author of The Pinterest Diet. The answer: You’re not imagining things. Frustrating as it is, there are a couple of reasons why it’s harder for women

During the day, you straight up slay the weight-loss game, making the healthiest-ever smoothie bowl and killing it in the weight room. By night, though, Netflix and scrolling through takeout menus is so much easier than actually cooking that aspirational recipe you pinned. As you might expect, those nighttime habits could be sabotaging all the

Full disclosure: There’s no one exercise or food that specifically helps you lose weight in your legs—spot reducing fat doesn’t work—but keep reading to find out what can help you trim down. KICK UP THE CARDIOBurning calories is key to reducing your overall body fat, and heart-pumping cardio is going to make that happen. Choose