Tag: lose

How to Get\u2014and Stay\u2014Motivated to Lose Weight

There are so many diet and exercise plans for losing weight that it’s starting to get ridiculous. There’s keto. There’s paleo. There’s Whole30. There are cabbage soup diets and coffee diets and frozen food diets and even something called the Sirtfood Diet, which sounds like it might be totally made up although it is actually

Here’s Exactly What Action Bronson Ate to Lose 127 Pounds

In March, as the world went to hell and New York City went into lockdown, Queens-born chef turned hip-hop-artist Action Bronson (Ariyan Arslani, “Baklava”) began a 127-pound weight loss grind. Now, nine months later, he said it’s almost like he never had that weight to begin with. At his heaviest, Bronson was pushing 400 pounds,

7 Changes To Make If You Want To Lose 20 Pounds Or More

Setting a bigger weight-loss goal, like losing 20 pounds, may feel overwhelming at times. You may get impatient and feel desperate to finallyhit the finish line. But sustainable weight loss requires creating healthy habits, like making gradual dietary changes and incorporating consistent fitness into your weekly schedule. Weight loss ultimately requires the same approaches whether

How to Get—and Stay—Motivated to Lose Weight

If the one thing that seems to be missing from your weight loss efforts is the motivation to get started on a plan or to stick with it, you might be surprised at how much control you have when it comes to this seemingly mysterious, fired-up feeling. While motivation seems like it comes and goes