Tag: lose

7 Changes To Make If You Want To Lose 20 Pounds Or More

Setting a bigger weight-loss goal, like losing 20 pounds, may feel overwhelming at times. You may get impatient and feel desperate to finallyhit the finish line. But sustainable weight loss requires creating healthy habits, like making gradual dietary changes and incorporating consistent fitness into your weekly schedule. Weight loss ultimately requires the same approaches whether

How to Get—and Stay—Motivated to Lose Weight

If the one thing that seems to be missing from your weight loss efforts is the motivation to get started on a plan or to stick with it, you might be surprised at how much control you have when it comes to this seemingly mysterious, fired-up feeling. While motivation seems like it comes and goes

A Few Simple Diet Tweaks Helped This Guy Lose 75 Pounds

• In his 30s and 40s, lifestyle changes led Dylan Thomas to gain weight, topping out at more than 230 pounds. • A regular workout regimen including free weights, pushups, and planks helped him begin to achieve dramatic results. • He also restricted his calorie intake to 1200 calories per day, which helped him complete

How to lose 10 TIMES more weight by changing how you think

You CAN think yourself thin! Dieters lose up to 10 TIMES more weight by simply ‘imagining themselves as being slimmer’ Dieters should imagine what weight loss would look, feel, smell and taste like Motivates dieters to stick to their plan, particularly those that lack willpower  The technique – tested in a new study – is

5 Keto Smoothies That Will Help You Lose Weight

Smoothies are kind of amazing. They’re a quick and easy way to grab some food when you’re on the go, they help you get a bunch of nutrients at once, and, of course, they taste pretty awesome. But when you’re on a high-fat, low-carb diet like keto, it’s natural to wonder if you can even