Tag: Morning

Sometimes hitting snooze seven times in the morning feels like a good idea—until you get out of bed frazzled, forget your gym bag, leave your healthy lunch in the fridge, and give up on that whole annoying healthy life idea. (Been there!) Tomorrow, devote just a few minutes to these simple tricks, all designed to

Finding enough energy to conquer the day ahead can be hard enough at the best of times but in Winter, the chilly temps just make you want to roll over and hit snooze continuously until it’s officially summer again. Fortunately, there is something you can do to avoid feeling sluggish and lethargic all day: stretching

Kids who drink orange juice in the morning ‘have a higher obesity risk’ while skipping breakfast makes them more likely to snack later, study finds The Medical University of Vienna looked at the breakfast habits of 650 children  Skipping breakfast associated with weight gain as children more likely to snack  Those who drank water at

When Jennifer Lopez was first breaking into Hollywood, one-dimensional executives didn’t embrace her brand of beauty. They would not so subtly suggest she lose weight or change her look, an affront to any woman, especially one who was taught to love her curves. But they didn’t know who they were dealing with: Lopez single-handedly changed