Tag: nuts

March is National Nutrition Month, which makes this a good time to learn more about the heart health benefits of eating nuts. Eating nuts can improve your heart health and lower your risk of dying early from heart disease and other causes. Research has found that people who are at risk of a heart attack

High blood pressure happens when the force of blood pushing against a person’s artery walls is consistently too high. Overtime this can hike the risk of cardiovascular complications. It is well understood that certain dietary approaches can mitigate the risk of high blood pressure. Evidence backs a diet high in protein. A long-term study concluded

(HealthDay)—From positive effects on cholesterol levels to reducing the risk of heart disease and even some cancers, nuts are good for you. Ounce for ounce, they are nutrient powerhouses with beneficial fats and plant protein. Many studies recommend eating 1-1/2 ounces of nuts a day, but which are best? High levels of nutrients put these

The Australian Dietary Guidelines recommend we eat 30g of nuts – a small handful – each day. But many of us know nuts are high in calories and fat. So should we be eating nuts or will they make us gain weight? In short, the answer is yes, we should eat them, and no, they

It’s been said that the Mediterranean Diet, which focuses on plant-based foods and lean proteins like fish and chicken, can help you lose weight and slash your cancer risk. But is the Mediterranean Diet really worth the hype? Last June, many asked themselves that question when the New England Journal of Medicine retracted a major

Every year, Americans make 30,000 emergency room visits because of food allergies, according to the Food and Drug Administration. Even touching a surface that previously held peanuts can trigger anaphylaxis, a life-threatening allergic reaction. When a peanut-allergic person starts feeling their throat close up, they stab themselves with an epinephrine, or adrenaline, device and then

Be it walnuts, pistachios, brazil nuts or almonds, the humble nut always seems to score a mention when superfoods are concerned – and with good reason.  Not only are they packed with nutrients, vitamins and rich in fibre and omega-3’s, they also boast a heap of health benefits (cholesterol-lowering! Blood sugar-balancing! Digestive aid!) to name

Eating a handful of nuts 3 times a week can reduce the risk of developing an irregular heartbeat – a major cause of stroke – by 18%, study finds Study looked at 60,000 Swedish adults and their heart health over 17 years Nearly 1.3 million Britons suffer from irregular heartbeat Nut consumption was also associated