Tag: simple

Simple Ways To Save Money On Everyday Things

fizkes/Shutterstock By Paige McBride/Aug. 26, 2021 3:22 pm EDT Little habits add up and make a big difference — especially when it comes to your bank account. Little by little, when you create good habits, you’ll see the benefits start to add up. With a few new tricks, you can shave off a few dollars here

Single gene disorders not so simple after all

Traditionally, geneticists divide disorders into “simple,” where a single gene mutation causes disease, or complex, where mutations in many genes contribute modest amounts. A new study suggests that the truth is somewhere in between. For many years, scientists studying patient genomes have gained glimpses of genetic “burden” or additional genetic variation that contributes to the

Foggy glasses, 'maskne' fixed with these simple tips

Fox News Flash top headlines for August 20 Fox News Flash top headlines are here. Check out what’s clicking on Foxnews.com. Following safety guidelines to protect against coronavirus is necessary, but brings along a few minor inconveniences. Here are a few solutions for annoyances brought on by face masks, including foggy glasses and so-called “maskne,”

Simple twist of DNA determines fate of placenta

The development of the mammalian placenta depends upon an unusual twist that separates DNA’s classic double helix into a single-stranded form, Yale researchers report July 15 in the journal Nature. The Yale team also identified the molecular regulator that acts upon this single strand to accelerate or stop placental development, a discovery with implications not

This Guy Got Ripped With a Simple Diet and Training Program

Stephen Nutall was always a healthy eater. He didn’t snack, consumed very little sugar, and avoided soda. However, the 42-year-old noticed the weight creeping up and his clothes fitting just a bit tighter than he liked. “Looking back, I struggled with portion control and a more balanced diet,” he tells Men’s Health. I probably ate

This Simple Exercise Made My Vertigo Disappear

When I woke up to use the bathroom in the wee hours one recent Saturday morning, I knew something was off the moment I stepped out of bed. I couldn’t find my balance, and the room was spinning; it felt like being really drunk, only I was completely sober. I bounced like a ping-pong ball

A Few Simple Diet Tweaks Helped This Guy Lose 75 Pounds

• In his 30s and 40s, lifestyle changes led Dylan Thomas to gain weight, topping out at more than 230 pounds. • A regular workout regimen including free weights, pushups, and planks helped him begin to achieve dramatic results. • He also restricted his calorie intake to 1200 calories per day, which helped him complete

The SEVEN signs you’re not eating enough protein

From thinning hair to flabby muscles and brain fog: The SEVEN signs you’re not eating enough protein (and simple tips for how to get more) Government says protein consumption should be 0.8g per kilo of body weight Despite this, countless people regularly fail to eat anywhere near this amount Here, nutritionists Rick Hay and May

Simple blood and saliva tests could help prevent heart attacks

Simple blood and saliva tests that cost just £40 could help prevent heart attacks, scientists say Major study proves that scientists can identify people at risk of a heart attack  Scientists found DNA testing can be used to spot those with increased risk Currently more than 190,000 people suffer a heart attack in the UK each year

13 simple ways to improve your self-esteem

Good self-esteem helps you make sound choices, have a healthy regard for your wellbeing, and live authentically. And it's not defined by a six-pack, a six-figure career, or a feel-good buzz after six wines. It's deeper. It's how you feel about you. Good self-esteem will help you to make good decisions. Sadly, many of us