Tag: sit

A “prescription” to sit less and move more is the optimal first treatment choice for reducing mild to moderately elevated blood pressure and blood cholesterol in otherwise healthy adults, according to the new American Heart Association scientific statement published today in the American Heart Association’s journal Hypertension. “The current American Heart Association guidelines for diagnosing

Defending himself! Tyler Baltierra hit back after he was criticized for where he let his 4-year-old daughter, Novalee, sit during a recent episode of Teen Mom OG. “They didn’t show in this scene before hand, where I told her I was only going to let her sit on the counter for a second until I

There’s a running joke among meditation teachers, “If someone says they can’t find 20 minutes a day to meditate, they need to meditate for an hour!” We hear this often: the busiest of us need it the most. “What you’re actually saying is you don’t have the mental headspace to plan your time effectively,” says