Tag: times

Building psychological resilience during times of stress

With the COVID-19 global pandemic disrupting almost every part of our regular lives, mental health experts are encouraging Australians to process the emotional toll. Southern Cross University mental health expert Professor John Hurley said building resilience was particularly important during prolonged stressful events. “When we talk about resilience it’s about being able handle multiple adverse

10 Times Reese Witherspoon Nailed the Working Mom Experience

When it comes to celebrity moms, it’s hard to find a more accomplished example than Oscar-winning actor/producer/designer/author/lifestyle guru Reese Witherspoon. The star of Big Little Lies juggles a loaded work schedule with the responsibilities of being a mother to her three kids: 19-year-old Ava, 14-year-old Deacon, and 5-year-old Tennessee. Even as a massively famous celeb

How to lose 10 TIMES more weight by changing how you think

You CAN think yourself thin! Dieters lose up to 10 TIMES more weight by simply ‘imagining themselves as being slimmer’ Dieters should imagine what weight loss would look, feel, smell and taste like Motivates dieters to stick to their plan, particularly those that lack willpower  The technique – tested in a new study – is

Later school start times really do improve sleep time

The study aimed to investigate the short and longer-term impact of a 45-min delay in school start time on sleep and well-being of adolescents. Singapore leads the world in the Programme for International Student Assessment rankings, which measures international scholastic performance in 15-year-olds. East Asian students live in a culture where the importance of academic