Tag: Tips

One of the most popular #fitspo quotes kicking around is “failing to prepare is preparing to fail”. And yes, technically it was Benjamin Franklin (founding father of the US of A) who originally rattled off this line in reference to waging war, but it still makes plenty of sense when it comes to meal prep.

Munch On Seaweed It’s good for more than wrapping your favourite salmon sushi roll! Danish researchers argue this tasty sea vegetable is high in essential amino acids, antioxidants and dietary fibre. While experts are encouraging food producers to use it in a range of packaged products, reap the benefits now by adding it to your

As a mum to two with another two on the way, Rebecca Judd knows a thing or two about being pregnant. Currently expecting identical twin boys any day now, the model and TV star is sharing her top tips with all the other mums-to-be there. “Staying fit and healthy through pregnancy isn’t brain surgery,” she

Many parents can be anxious when their child is sick. So looking online for health information can help them understand their child’s medical condition and take an active role in treatment. Seeking health information can also be a coping strategy for parents coming to terms with their child’s illness. But parents have reported being worried

Chrissy Teigen is enjoying her 2018 Met Gala — from the comfort of her couch. The pregnant model, 32, shared her view on Instagram where she jokingly said she couldn’t wait for her “turn” on the steps at the Metropolitan Museum of Art. “waiting for my turn on the carpet at #metgala!!!! always an honor!!!” she