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How to use a menstrual cup

How to use a menstrual cup Before using the menstrual cup for the first time, many choose to sterilise it. Whichever brand you go for should have guidelines on how to do this, but it tends to involve boiling it or placing it in water in the microwave. You may also need to trim the

Everything you need to know about Lyme disease

(HealthDay)—With growing concern about mosquito-borne viruses such as Zika, it’s easy to let down your guard when it comes to ticks. But Lyme disease is still a danger, especially in the Northeast and upper Midwest. In fact, it has affected people in almost every state. Lyme disease is spread through the bite of an infected

How to deal with post-bank holiday anxiety

‘It might be social, it might be that you just love your work, it might be that you have your routine back. Connect to what it is you are looking forward to and focus on the fact that you get to do that again – turn the anxiety into excitement.’ But if you don’t love

The Best New Snacks to Buy at Aldi Right Now

Aldi has quickly become one of our go-to spots for stocking up on snacks, now that the European chain is rapidly expanding into the US (by 2022 they’ll have almost 2,500 stores here in the US). When you’re at Aldi, you can expect to find great deals on bulk items, specialty foods, and both American

'New wave of change' coming to healthcare

Women In Health ITResource Center Stay Informed Susbscribe today to receive our FREE monthly e-newsletter Have valuable and interesting information to share? contribute today! Featured Contributors Laura Lovett is an associate editor at MobiHealthNews where she covers the intersection of healthcare and technology. She is also a contributing editor to Women in Healthcare IT at

Toddler proves doctors who said he would never crawl wrong

Toddler with rare chromosome condition proves doctors wrong as his mother reveals he can crawl – despite being told he would never be able to Ethan Bothe, one years old, has distal chromosome 18q deletion syndrome Parents Jennifer and Kyle Bothe were told their son would never be independent He has weak muscles, stunted growth,

'Postnatal anxiety convinced me my baby was going to die'

The residual pain and uncertainty caused by losing so many pregnancies lodged itself in Hannah’s heart – ready to reemerge as pure fear right at the moment when she was meant to be at her happiest. ‘It was a struggle to have Finley,’ explains Hannah. ‘The miscarriages meant I had to have lots of investigations,

Gene editing for recessive dystrophic epidermolysis bullosa: A little bit closer to clinical applications

A group of researchers from the Centro de Investigación Biomédica en Red de Enfermedades Raras (CIBERER) (Biomedical Research Networking Centre on Rare Diseases), Universidad Carlos III de Madrid (UC3M), the Centro de Investigaciones Energéticas, Medioambientales y Tecnológicas (CIEMAT) (Research Center for Energy, Environmental and Technology), and the Instituto de Investigación Sanitaria Fundación Jiménez Díaz (IIS-FJD)

How the brain fights off fears that return to haunt us

Neuroscientists at The University of Texas at Austin have discovered a group of cells in the brain that are responsible when a frightening memory re-emerges unexpectedly, like Michael Myers in every “Halloween” movie. The finding could lead to new recommendations about when and how often certain therapies are deployed for the treatment of anxiety, phobias