Tag: trainer

In a new YouTube video, trainer and Athlean-X founder Jeff Cavaliere C.S.C.S. speaks about how losing weight can be as much about finding the right mentality as it is about eating, or exercise. He also lays out the five sayings that he frequently hears from clients which function as “red flags,” and let him know

Jessica Simpson lost 100 pounds of baby weight in six months earlier this year. Now, her trainer is opening up about the secrets to her success. The singer reportedly only worked out about three hours each week. Jessica Simpson blew people away back in September when she revealed that she lost 100 pounds of baby

Hot Pilates founder Shannon Nadj isn’t playing around when it comes to leading her 50-minute high-intensity classes in Beverly Hills. Her 95-degree sweat sessions attract stars like Selena Gomez, Hailey Baldwin, Kendall Jenner and Justin Bieber. “I think I’ve been teaching a little too much this week,” Nadj told Us over the phone, distinctly suffering

View this post on Instagram Holy shit I literally knocked @jayglazer’s tooth out during training this morning – while he was wearing a mouth piece!!!! Hahahahaha sorry (not sorry) Jay!!! ???? So coach, when’s my first fight?! ? #unbreakableperformance A post shared by Demi Lovato (@ddlovato) on Mar 5, 2019 at 11:22am PST View this

It was an Instagram post that did it. A friend posted a picture of herself with damp hair plastered to her forehead, flushed cheeks and a triumphant smile. "I've escaped the zombies!" she wrote. No, my friend hadn't inadvertently wandered into a dystopian nightmare, but had downloaded Zombies, Run! – an immersive fitness app where

Kim Kardashian, the resident Instagram queen on #sponcon, is getting some major criticism for one of her most recent ads. She posted this picture yesterday to promote Flat Tummy Co., a company that makes meal replacement shakes, and her followers went off in the comments about it. View this post on Instagram #ad You guys

Meet Tanya Poppett. She’s many things: a trainer, fitness influencer and Adidas ambassador with a penchant for a plant-based diet and a passion for holistic life-balance. So, when it comes to the world of wellness, it’s safe to say she knows her sh*t. We recently hit her up to chat about her healthy habits, how she maintains motivation and her