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This Guy Got Ripped With a Simple Diet and Training Program

Stephen Nutall was always a healthy eater. He didn’t snack, consumed very little sugar, and avoided soda. However, the 42-year-old noticed the weight creeping up and his clothes fitting just a bit tighter than he liked. “Looking back, I struggled with portion control and a more balanced diet,” he tells Men’s Health. I probably ate

Rob Lowe Describes 'Satisfying' Experience Working With His Son John

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Family of 5! Jackson Rathbone Welcomes 3rd Child With Wife Sheila Hafsadi

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Al Roker Can Be 'Short' With Special Needs Son, Wants to 'Be More Patient'

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Kate Hudson Is Not 'Impressed' With Current Weight Post-Baby

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Have a ball with these exercises to strengthen your core

(HealthDay)—Pilates is an excellent exercise discipline that develops strength and agility, and you don’t need to take formal classes or use Pilates machines to get its benefits. Using a stability ball with floor exercises is tailor made to target your core—the muscles of your abdomen. Here are three to try from the American Council on