Tag: with

Make Breakfast Better With These High-Protein Huevos Rancheros

Huevos rancheros are everything boring breakfasts aren’t: vibrant, satisfying, and packed with nutrients. If you’re more of an scrambled-eggs-bacon-toast person, I get it. It’s tough to beat the traditional American diner breakfast. But there’s something that old standby lacks: color. Stare at that plate of brown and beige too long and it all sort of

Risk of stroke increases with insulin resistance, study suggests

A study of more than 100,000 people with type 2 diabetes (T2D), presented at the annual meeting of the European Association for the Study of Diabetes (EASD), held online this year, found that insulin resistance is associated with stroke. The higher the insulin resistance, the greater the risk of stroke, the research, from Dr. Alexander

Sleep Better With The 10-3-2-1-0 Formula That Went Viral

There’s nothing that beats a good night’s sleep after a long day. Getting quality sleep is one of the most important things in order to maintain a good health and life balance. Some people, however, have a really hard time getting a solid night’s sleep, and it impacts their mood, energy, and their ability to get

Metabolism changes with age, just not when you might think

Most of us remember a time when we could eat anything we wanted and not gain weight. But a new study suggests your metabolism—the rate at which you burn calories—actually peaks much earlier in life, and starts its inevitable decline later than you might guess. The findings will appear Aug. 12 in the journal Science.

Effective Ways to Cope with Depression and Stress at Work!

Dealing with work is stressful and difficult. Aside from coping with the demand to finish your seemingly endless tasks, you still need to build a professional working relationship with your boss, co-workers, and even your customers. Dealing with irate customers, mistakes, and mishaps in your work or project can also be overwhelming. With these constant