Tag: workout

Working on her fitness! Kylie Jenner showed off her abs while sharing a glimpse of her workout routine on Monday, March 29. Kourtney! Kim! The Kardashian-Jenner Sisters’ Best Parenting Clapbacks The beauty mogul, 23, posted a video on Instagram with the caption, “never miss a monday!” A post shared by Kylie ? (@kyliejenner) The Keeping

Though gyms and fitness studios have slowly reopened, that doesn’t mean the spread of coronavirus is under control. To help mitigate the spread, many gyms and indoor training facilities require clients to wear masks or face coverings. The good news: Early research suggests they don’t actually hinder your performance in terms of time to exhaustion

If your fitness routine has moved mainly to your living room or bedroom, you’re probably after fitness kit that is compact and easy to use. Resistance bands have boomed in popularity during lockdown for this very reason. They take up basically zero space, and they add resistance and difficulty to simple moves – without the

In a recent video, YouTuber Stuart Carter looks back on his recent body transformation, sharing the lifestyle changes he made which have helped him burn fat, build muscle, and sustain his weight loss. His journey began in November 2019, when he weighed in at 198 pounds and struggled with self-confidence and body image issues. “That

I’ve been very athletic since high school—I started lifting weights at age 16. I even majored in exercise science, and for the first few years of college my favorite thing to do was working out. I slacked off a little bit toward the end, and when I moved back home while trying to find a

Working from home brings an entirely different type of stress with it, and depending on your set-up, you might be feeling tightness in your body. Sitting at a makeshift desk, or even working from your sofa all day, can leave you feeling tense in your neck, shoulders and hips. Jess Birchall from hero – the UK’s leading

Bored of planking? Mix up your training with these variations – and reap the benefits.  What is your go-to exercise when it comes to working your core? For so many of you, the answer will be a plank. It’s a great answer: the plank is a compound exercise that target all of the muscles in

“I was never the most athletic or confident kid,” says Andrew Brown, 26, of Tampa, FL. Back when he was 22, he’d started hitting the gym, successfully getting fit. As time wore on, that habit sputtered, and he began putting on more weight. A tumultuous relationship—marriage, a quick divorce—and a new career left him feeling

If you’re getting bored of being stuck in the house with the same five Christmas films on repeat – it might be time to get moving. Shake of the festive funk and work up a sweat with a simple but effective workout you can do without even leaving your living room. You might just need

Even Jennifer Aniston is beat after an intense workout! The actress shared a hilarious photo of herself passed out post-boxing after joining Instagram. “Look who it is!!” Aniston’s trainer, Leyon Azubuike, captioned the original post on Tuesday, October 15. “Welcome to @instagram champ!! @jenniferaniston. #Champ #Fitness #Boxing.” https://www.instagram.com/p/B3qEhAPgqmn/ Look who it is!! 😃🙌🏿Welcome to @instagram

I was always a little chubby growing up. My nickname was “Gorda” (it means fat in Spanish). But my weight peaked between the ages of 21 and 23. I tried to shed some of it many times but the habits never stuck. In October 2014, I was diagnosed with hypothyroidism, which is when your thyroid doesn’t produce

Great news, you guys: sleeping isn’t the only way to torch cals while doing absolutely nothing. Researchers from Loughborough University reckon taking a hot bath may be just as beneficial for the body as exercising. Dr Steve Faulkner and his team recruited 14 adults to take an hour-long soak at 40 degrees and take part

As Khloe Kardashian is getting ready to celebrate her daughter True Thompson’s first birthday on April 12th she is reflecting on the tumultuous events of the last year – from the Tristan Thomspon cheating scandal to her most recent social media feud with Jameela Jamil. Notwithstanding all that drama, Khloe has had one constant in her life, her commitment to working out

Should I eat carbs? The answer to this question is most definitely yes. This doesn’t mean you need to overdo it, of course – balance is still key. Eating a massive bowl of pasta just because you have a match the next day can be excessive. Rather than giving you energy, this is more likely

I found solace from my abusive father through food, and I’ve been using food as a way to cope with my feelings since I was 5-years-old. I hid under the bed to eat food, and I cherished it in secret. I loved mostly junk food: pizza, soda, ice cream, and breakfast sandwiches (one of my favourites). At

Losing weight from any part of your body can be hard, as many of us know all too well. But the good news is, shedding belly fat can be a tiny bit easier than slimming down your hips, thighs, or other parts of your body. That’s because women tend to store more temporary fat in their bellies.

Kim Kardashian, the resident Instagram queen on #sponcon, is getting some major criticism for one of her most recent ads. She posted this picture yesterday to promote Flat Tummy Co., a company that makes meal replacement shakes, and her followers went off in the comments about it. View this post on Instagram #ad You guys

We get it – hibernation majorly appeals when there’s a chill in the air and the sky is greyer than the hoody now accompanying your workouts.  But mate, you’re not a bear, so it’s time to crawl out of this winter slump and dig out your suitcase. Simply planning a getaway can boost your wellbeing,

In this article, we explore several components of a healthful post-workout snack and describe how they benefit the body. The importance of the post-workout snack During exercise, the muscles use up stored glucose, called glycogen, and levels become depleted. Endurance sports, such as running, use up more glycogen than resistance activities, such as weightlifting. Another

Not only is Kaley Cuoco fronting up at the gym just three weeks after shoulder surgery, the Big Bang Theory star is shutting down haters with equally impressive tenacity. The 32-year-old recently shared a series of videos from her one-arm workouts, but some critics could only focus on her outfit or, in their opinion, lack