Tag: workout

If there’s one person that can make anything look stylish it’s Selena Gomez. Case in point: the star was spotted at Disneyland over the weekend wearing a pair of ankle weights and we’re officially on board. The 25-year-old was pictured rocking the ultimate 80s-inspired look with a puffy red jacket, black leggings, chunky silver hoops, white

Yeah, sure we can say that much of Halle Berry’s unbelievable beauty is down to unattainable genetics but we also know that the actor works pretty damn hard when it comes to exercise. In an interview with E News, her personal trainer Peter Lee Thomas has revealed the routine that helps the 51-year-old star stay in

A new study finds that a few dollars can motivate people to stay active.   Thomas Barwick | Getty Images A few dollars a day, some goal setting, and a wearable device could be what it takes to increase physical activity among heart patients, according to a new study published in the Journal of the

Burpee/push up combo just not cutting it? It’s time to nix the stale workouts and completely overhaul your training regime. Enter: the American College of Sports Medicine. They’ve scoured the globe to find the hottest fitness trends for 2018. So, put these on your must-try list and prepare to sweat. 1. High-Intensity Interval Training (HIIT): With

Losing the “last 5kgs” can be excruciatingly difficult. When you have a lot to lose, the weight often seems to come off quickly, but by the end of your health journey it’s all about dialing in on the little details in your workouts and nutrition.  That doesn’t mean it has to be all chicken-and-broccoli all

It should have been the happiest day of her life. But size-22-bride Ebony was secretly heartbroken as she married her soulmate David Saker in January 2016.   Five minutes before the wedding cars arrived, the mum-of-two’s photographer had captured a tender moment between Ebony and her toddler daughter Scarlett. But when the photographer proudly showed Ebony

Based on the fact that Jennifer Garner has two (painfully cute) kids and a packed filming schedule—have you seen the badass trailer for Peppermint?—it’s not terribly surprising that her days start early (we’re talking 5:15 a.m. early!). Her morning routine isn’t for the faint of heart (or the night owls)…but it might just inspire you to skip

They’re one of the cutest couples in The Bachelor Australia history, so when Sam Wood and Snezana Markoski got engaged in December 2015, fans (including the entire Women’s Health crew) were stoked. And with Snez recently Instagramming a heap of throwback relationship photos, as well as changing her Insta handle to include her surname-to-be, speculation is

You’re either rolling your eyes at the person posing for a sweaty selfie or you’re lining up behind them to take advantage of that prime lighting. Yep, when it comes to taking pictures at the gym you’re either a lover or a hater, there is no in between. Case in point: the online debate over a US

Raise your hand if your weight-loss workout schedule looks something like this: SoulCycle before work; power yoga and weightlifting at the gym after. Some HIIT here and core circuits there. Oh, and don’t forget that run with the girls on Saturday morning before brunch! You might feel tired just thinking about all that, but for

For thousands of years, sexual abstinence (and the resulting frustration) has been thought to boost performance and aggression. Both Muhammed Ali and Mike Tyson supposedly swore off sex in the weeks leading up to fights. And there’s that infamous scene in Rocky when Mick tells Rock to “lay off that pet shop dame” because “women

A Texas teen who felt extremely sore after a hard gym workout turned out to have a rare and potentially life-threatening condition called rhabdomyolysis. But how do you tell the difference between run-of-the-mill soreness and rhabdomyolysis? The teen, Jared Shamburger, had recently signed up for a gym membership with his family, according to local news