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Scientists today urged people with atrial fibrillation—the most common heart rhythm disorder—to kick the habit and cut their stroke risk. The research is presented today at ESC Congress 2020. One in four middle-aged adults in Europe and the US will develop atrial fibrillation, a condition set to affect up to 17 million people in the

We were only recently given the low-down on how to order a Chocolate Pumpkin Crème Frappuccino from the Starbucks secret menu, and I’m honestly still recovering from it. But there’s a new seasonal-inspired Frapp that may, dare I say, be even better: a Pumpkin Cheesecake Frappuccino. TikToker @starbucksisbae, who contributes to Totally The Bomb’s running

While Costco may be known as a bargain-hunter’s paradise, there’s no denying that many of those bargains tend to be super-sized. While the Duggar family no doubt goes through those giant-sized jars of mayonnaise in no time flat, smaller families may struggle to use up Costco-sized items before their expiration dates. As for people who

Wearing a mask has become part of our daily lives. It is already compulsory to wear one on public transport across the UK and from 24 July, you will have to wear one in shops in England. They are already required in shops in Scotland, while Northern Ireland and Wales are considering introducing similar rules.

Weekends give us every reason to indulge. And we cannot stop thinking about this decadent dessert that Giada De Laurentiis shared yesterday, which we are adding to our no-bake dessert shortlist that’s perfect for summer (or anytime really). These are sure to satisfy your ice cream craving. View this post on Instagram Weekend plans include…

The date of minimum durability is to protect the health of the consumer. It makes no absolute statement about the edibility of Goods, we can all find out for yourself. Such as the “Greenpeace magazine” showed in a Test, can eggs, yogurt, and sausage to be consumed weeks after the expiration date without hesitation. Some

Running low on your favorite Trader Joe’s seasonings and don’t have time to take a TJ’s trip this weekend? You’re in luck because apparently Amazon isn’t the only retailer that carries Trader Joe’s most popular products online. Walmart does, too, and they boast similar prices to Amazon. Before we get into the products, let’s be

You already know that cardio exercise is one common component of weight loss success. But if you’ve been relying on traditional methods like cycling and running recently, you might want to change up your routine and give swimming a try. “Although swimming seems relatively hard and sometimes scary, it’s one of the best cardiovascular workouts

We all have a lot of love to give (all kinds of love in all kinds of ways!) but dropping the L-bomb and actually telling your partner “hey, I love you/am in love with you” in any relationship means things are moving to the next level. Which is why it is actually possible to say

For many women, Spanx have come to be famously known as clothing hacks to flatter your figure. After all, what grown woman hasn’t at least tried on shaping shorts, shaping underwear, or super-tight tights that vow to suck, smooth, and squeeze all of the classic problem areas? Even the Kardashians are fans of the form-fitting

Yes, everyone wants to feel full for hours after they eat lunch and never be bloated again. But like, how?!? Well, there’s one solution that’s not exactly sexy (your grandma probably swears by it), but it works: fiber, baby. Sure, you can get your fiber intake from having a fiber bar or supplement but they’re

While pepper spray contains the same ingredient used to soothe sore muscles, the concentration used in crowd control or personal safety situations is many, many times higher and will feel painful and not at all soothing to your body. Here’s what it is, what it feels like, how to protect yourself, and what to do

You only want the best for your baby, but sadly there are some products out there that may not be the best for them. On top of that, so many products can be wasteful and not the greatest for the environment, so that doesn’t help either. Luckily, you can still minimize laundry without being wasteful

Black pepper, grated Pecorino Romano cheese, EVOO, and spaghetti: These are the only four ingredients needed to make cacio e pepe (aside from kosher salt, of course). While this Roman dish — one that literally translates to “cheese and pepper” — may seem simple, it tastes anything but; and it’s precisely why the dish that’s

Have you ever appreciated teachers more than you do this year? And yet on this National Teacher Appreciation Day (or Teacher Appreciation Week, as some have made it), there is so much missing. For one thing, we’re not able to show our appreciation in person. Our school’s PTA normally puts together a huge lunch for

Meditation has been around for centuries, but not every practice involves the same technique. According to Healthline, there are six types of meditation that have emerged as the most popular and effective. And, while they vary slightly, they all have one common goal: to bring a sense of calmness through mind training.  With roots in

If you’re suffering from coronavirus anxiety or starting to go stir-crazy in self-isolation, it can be difficult to muster up any positive feelings. The world is a bleak place at the moment, so it’s understandable. Thankfully, an expert in happiness is here to teach people tips and tricks on how to regain joyful emotions amid

If you’ve ever had sleep paralysis, you know how terrifying it can be. You wake up in the middle of the night in darkness and can’t move your arms or legs. Then you try to yell out, but you can’t speak. Some also report feeling a negative presence in the room that is trying to

Food Network star Giada de Laurentiis is the “modern Italian meets California” cuisine queen. “I try to lighten recipes and make them more accessible to people. I wouldn’t say that I make Italian food that your grandma would make, but more of a younger, more modern version,” she told us in 2012. So, it’s no

Setting a bigger weight-loss goal, like losing 20 pounds, may feel overwhelming at times. You may get impatient and feel desperate to finallyhit the finish line. But sustainable weight loss requires creating healthy habits, like making gradual dietary changes and incorporating consistent fitness into your weekly schedule. Weight loss ultimately requires the same approaches whether