Tag: you

With people of all ages now staying at home as much as possible to help slow down the spread of the novel coronavirus (COVID-19), it can be easy to become sedentary. But one of the best things you can do for both your physical and mental health is to make an effort to get regular

The streets of the UK are almost empty at the moment, as it was announced that we are all to avoid going outside except for essentials. In what’s being called a lockdown, people are being asked to leave only for food, medicine, and to work if they can’t work from home, in the hopes it

Olive Garden is offering a ‘buy one, take one’ offer that will get you one hot, ready-to-eat meal and one packed meal that you can save for later. This offer is only available for curb-side pick-up. While restaurants are operating on takeout and delivery-only policies, many chains are giving out promotions that help customers out

A bit of stress is a normal part of our daily lives, which can even be good for us. Overcoming stressful events can make us more resilient. But when the stress is severe or chronic—for example caused by the breakdown of a marriage or partnership, death in the family or bullying—it needs to be dealt

Social media is land-mined with reports that taking vitamin C tablets may help you prevent COVID-19. Like claims that you can make $83,000 in one month sitting in front of your computer, the vitamin C stuff is falsified. In fact, there is no scientific evidence that any supplement—vitamin C, vitamin D, prebiotics, or probiotics—can help

Taco Bell is known for releasing some pretty wild items, like a Buffalo Chicken Nacho Fries Burrito. But the company’s newest innovation, called “Veggie Mode,” helps you order vegetarian food more easily. Once activated on the restaurant’s self-service kiosk, you’ll see only American Vegetarian Association-certified menu items. So what’s that? Basically, this designation indicates that

In a major advance in mind-controlled prosthetics for amputees, University of Michigan researchers have tapped faint, latent signals from arm nerves and amplified them to enable real-time, intuitive, finger-level control of a robotic hand. To achieve this, the researchers developed a way to tame temperamental nerve endings, separate thick nerve bundles into smaller fibers that

Panda Express, an American-Chinese fast food restaurant chain with locations across the U.S. and around the world, has vowed to improve the nutrition of their food. This effort, dubbed the “Panda Promise” (which may or may not be the subtitle of the next Kung Fu Panda movie), aims to achieve several broad goals. To help

Some of us are more flexible than others, and we’re made more aware of that fact when we watch dancers or contortionists — or even the people next to us in yoga class. But there are folks that are so flexible they make us flinch when they do things like bend their fingers back until

If you know anything about the keto diet, you understand that the eating style is preeettyyy restrictive, and not the easiest to stick with long-term. Still, fans of the high-fat, low-carb diet tout benefits like weight loss breakthroughs, more energy, clearer skin, and less cravings for sugar. Sounds wonderful, right? Well, a new version of

Poor decaf coffee can’t catch a break. Coffee enthusiasts often dismiss it as “not real” coffee simply because the caffeine has been removed. But even as the bar for coffee — both regular and decaf — rises, the methods of decaffeinating coffee actually haven’t changed much. To break it down simply: There are two basic methods, chemical or

Valentine’s Day is coming up, and that means most of us are going to be elbow-deep in a box of chocolates at some point in the coming weeks, whether on Cupid’s special day itself, or in the post-holiday clearance candy frenzy we find ourselves in on February 15th. But if you really want to treat

We’ve tried the Pink Drink, and we’ve chugged the Purple Drink. In fact, we were so obsessed with capturing the vibrant unicorn-esque hues of these Starbucks beverages when they were all the rage a few years ago that we probably lost a few Instagram followers with our constant posting. Hey, it’s not our fault that

There are few things more addicting than a sunny day–the warmth, the beach, a chance to pull out that sundress. But if you’ve ever dealt with the irritation of a sunburn, then you know that too much of a good thing can be bad for you. And overexposure to the sun can cause *way* more

Academic achievement plays an important role in children’s development because academic skills, especially in reading and math, affect many outcomes, including educational attainment, performance and income at work, health, and longevity. A new synthesis looked at the relation between academic achievement (reading, math) and cognitive abilities (working memory, reasoning, executive function), and offered suggestions on

Coffee is a drug, thanks to the caffeine that makes coffee what it is. And while coffee connoisseurs might balk at the idea of having decaf, those of us who want to drink coffee but don’t want the hassle of staying up all night or getting the shakes (from drinking too much coffee) might consider

Unsure what to cook for dinner tonight? Why not look to the stars — and Barefoot Contessa star Ina Garten — for answers? With so many incredible Garten dinner recipes from which to choose, we’re helping pare down that list by telling you exactly which Garten dish you should make based on your zodiac sign.

DR MICHAEL MOSLEY: From chilli cream to swearing, how to beat pain without popping pills I have had loads of emails recently from readers asking me about pain, and how best to treat it. According to the British Pain Society, about 28 million people in the UK suffer from chronic pain, and the numbers just

Want to improve your career this 2019 but don’t know where to start? These career mentors share the top New Years Resolutions you can apply to improve your career and professional life. Be Proactive If you’re stuck in a boring or dull job, it’s time to change it for the better this year 2019. The

The truth is an ephemeral thing on the internet, and also when it comes to boundary-pushing artists. Even knowing that, when we started seeing headlines today about Grimes creating an Instagram and Twitter account for her unborn child, it took a minute for us to curb our initial excitement. On the surface, it seemed like