Tag: you

What happens to your body when you meditate every day

Meditation has been around for centuries, but not every practice involves the same technique. According to Healthline, there are six types of meditation that have emerged as the most popular and effective. And, while they vary slightly, they all have one common goal: to bring a sense of calmness through mind training.  With roots in

7 Changes To Make If You Want To Lose 20 Pounds Or More

Setting a bigger weight-loss goal, like losing 20 pounds, may feel overwhelming at times. You may get impatient and feel desperate to finallyhit the finish line. But sustainable weight loss requires creating healthy habits, like making gradual dietary changes and incorporating consistent fitness into your weekly schedule. Weight loss ultimately requires the same approaches whether

The at-home exercises SIR MUIR GRAY says you should try

From lifting heavy books to using an armchair: The at-home exercises SIR MUIR GRAY says you should try during the coronavirus lockdown Those looking to exercise could also try live classes online and competitions There’s also no need to have expensive gym equipment to exercise in the home Sir Muir Gray recommends using what you

Vitamin C Tablets Don't Protect You From the Coronavirus

Social media is land-mined with reports that taking vitamin C tablets may help you prevent COVID-19. Like claims that you can make $83,000 in one month sitting in front of your computer, the vitamin C stuff is falsified. In fact, there is no scientific evidence that any supplement—vitamin C, vitamin D, prebiotics, or probiotics—can help