Tag: you

You already know that cardio exercise is one common component of weight loss success. But if you’ve been relying on traditional methods like cycling and running recently, you might want to change up your routine and give swimming a try. “Although swimming seems relatively hard and sometimes scary, it’s one of the best cardiovascular workouts

We all have a lot of love to give (all kinds of love in all kinds of ways!) but dropping the L-bomb and actually telling your partner “hey, I love you/am in love with you” in any relationship means things are moving to the next level. Which is why it is actually possible to say

For many women, Spanx have come to be famously known as clothing hacks to flatter your figure. After all, what grown woman hasn’t at least tried on shaping shorts, shaping underwear, or super-tight tights that vow to suck, smooth, and squeeze all of the classic problem areas? Even the Kardashians are fans of the form-fitting

Yes, everyone wants to feel full for hours after they eat lunch and never be bloated again. But like, how?!? Well, there’s one solution that’s not exactly sexy (your grandma probably swears by it), but it works: fiber, baby. Sure, you can get your fiber intake from having a fiber bar or supplement but they’re

While pepper spray contains the same ingredient used to soothe sore muscles, the concentration used in crowd control or personal safety situations is many, many times higher and will feel painful and not at all soothing to your body. Here’s what it is, what it feels like, how to protect yourself, and what to do

You only want the best for your baby, but sadly there are some products out there that may not be the best for them. On top of that, so many products can be wasteful and not the greatest for the environment, so that doesn’t help either. Luckily, you can still minimize laundry without being wasteful

Black pepper, grated Pecorino Romano cheese, EVOO, and spaghetti: These are the only four ingredients needed to make cacio e pepe (aside from kosher salt, of course). While this Roman dish — one that literally translates to “cheese and pepper” — may seem simple, it tastes anything but; and it’s precisely why the dish that’s

Have you ever appreciated teachers more than you do this year? And yet on this National Teacher Appreciation Day (or Teacher Appreciation Week, as some have made it), there is so much missing. For one thing, we’re not able to show our appreciation in person. Our school’s PTA normally puts together a huge lunch for

Meditation has been around for centuries, but not every practice involves the same technique. According to Healthline, there are six types of meditation that have emerged as the most popular and effective. And, while they vary slightly, they all have one common goal: to bring a sense of calmness through mind training.  With roots in

If you’re suffering from coronavirus anxiety or starting to go stir-crazy in self-isolation, it can be difficult to muster up any positive feelings. The world is a bleak place at the moment, so it’s understandable. Thankfully, an expert in happiness is here to teach people tips and tricks on how to regain joyful emotions amid

If you’ve ever had sleep paralysis, you know how terrifying it can be. You wake up in the middle of the night in darkness and can’t move your arms or legs. Then you try to yell out, but you can’t speak. Some also report feeling a negative presence in the room that is trying to

Food Network star Giada de Laurentiis is the “modern Italian meets California” cuisine queen. “I try to lighten recipes and make them more accessible to people. I wouldn’t say that I make Italian food that your grandma would make, but more of a younger, more modern version,” she told us in 2012. So, it’s no

Setting a bigger weight-loss goal, like losing 20 pounds, may feel overwhelming at times. You may get impatient and feel desperate to finallyhit the finish line. But sustainable weight loss requires creating healthy habits, like making gradual dietary changes and incorporating consistent fitness into your weekly schedule. Weight loss ultimately requires the same approaches whether

If there’s anyone whose opinion we trust on how to stay sane while self-quarantining at home in the midst of a global pandemic, it’s that of Ina Garten. So when the Barefoot Contessa author says it’s time for a cocktail at the fresh hour of 6 a.m., we say, “Cheers!” Ina has been sharing her

From lifting heavy books to using an armchair: The at-home exercises SIR MUIR GRAY says you should try during the coronavirus lockdown Those looking to exercise could also try live classes online and competitions There’s also no need to have expensive gym equipment to exercise in the home Sir Muir Gray recommends using what you

With people of all ages now staying at home as much as possible to help slow down the spread of the novel coronavirus (COVID-19), it can be easy to become sedentary. But one of the best things you can do for both your physical and mental health is to make an effort to get regular

The streets of the UK are almost empty at the moment, as it was announced that we are all to avoid going outside except for essentials. In what’s being called a lockdown, people are being asked to leave only for food, medicine, and to work if they can’t work from home, in the hopes it

Olive Garden is offering a ‘buy one, take one’ offer that will get you one hot, ready-to-eat meal and one packed meal that you can save for later. This offer is only available for curb-side pick-up. While restaurants are operating on takeout and delivery-only policies, many chains are giving out promotions that help customers out

A bit of stress is a normal part of our daily lives, which can even be good for us. Overcoming stressful events can make us more resilient. But when the stress is severe or chronic—for example caused by the breakdown of a marriage or partnership, death in the family or bullying—it needs to be dealt

Social media is land-mined with reports that taking vitamin C tablets may help you prevent COVID-19. Like claims that you can make $83,000 in one month sitting in front of your computer, the vitamin C stuff is falsified. In fact, there is no scientific evidence that any supplement—vitamin C, vitamin D, prebiotics, or probiotics—can help