Tag: your

Real Ways To Support Your Partner When They’re Depressed

When you’re in a relationship with someone who’s depressed, watching them struggle can also hit you hard. You’re 100 percent committed to being there for your partner and showing them that you care, but you’re unsure about how to support them in a way that is actually helpful and also respects their boundaries. It doesn’t

Eat These 5 Foods to Support Your Immune System

Vitamins and supplements are highly useful tools for a lot of folks looking for some immune system support through cold and flu season and beyond. But they are just that—tools. They are not a foolproof solution to stay healthy. The best way to achieve that goal, and support a strong immune system, is by packing

Working from home? Here’s how to preserve your posture

If you’re working at home during the COVID-19 pandemic, you need to have a work space that’s doesn’t cause pain or discomfort in your back, neck or legs, a spine specialist says. “Most couches may not provide the same type of support and contour as an ergonomic office chair, so your back and neck may

Could NRF2 be your magic molecule for eternal youth?

NRF2 is just one of thousands of critical proteins in the cell, but it is one that we now know a lot about. Once any molecule achieves a certain level of celebrity status, it tends to acquire a groupie following in the supplement market. Today, we have all manner of NRF enhancers, releasers, activators and

How to talk to your doctor about arthritis pain

Chronic pain can be excruciating, debilitating and hard to describe. Yet the best way to get the right treatment for the exact pain you’re experiencing is to put those symptoms into words, so your doctor can pinpoint a diagnosis and help you find relief. The Arthritis Foundation created a guide with suggestions for communicating your

Metabolites’ From Food Could Affect Your Stroke Risk

WEDNESDAY, Dec. 2, 2020 — Levels of some small molecules called metabolites in the body may affect your risk of stroke, a new analysis suggests. Metabolites come from the food people eat, and they cause chemical processes within the bodies and microbes. An analysis of previously published studies found that the levels of 10 of

AI can detect COVID-19 from the sound of your cough

People with COVID-19 who are asymptomatic can spread the disease without any outward signs that they’re sick. But a newly developed AI, with a keen algorithmic ear, might be able to detect asymptomatic cases from the sounds of people’s coughs, according to a new study. A group of researchers at MIT recently developed an artificial

Here’s what to do if your boyfriend is a bad kisser

If it hasn’t happened, you’re lucky. For the rest of us, it’s nothing new: He’s handsome, he’s charming, he’s the perfect date and now he’s leaning in for that highly-anticipated first kiss. Your heart’s racing. Your heart drops. The kiss… was not good. Or just okay. Or just atrocious. You tell yourself you’ll give it