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20 Modern Casserole Recipes Your Kids Will Devour

Casseroles — or as some of you may call them, hot dishes — are the heartbeat of the American weeknight meal, the powerhouse of the holiday potluck. If you’re like us, the very word conjures visions of grandma pulling out her red-and-white-checked cookbook and dumping meats, veggies, cheese and the ubiquitous can of soup into

How to Find Out if Your Beer Is Actually Vegan

Hey, remember veganism? At least that’s what people called not consuming any animal products before the whole plant-based trend rolled around. It seems as tech-based meats grow in popularity and marketers slap the words “plant-based” on just about everything, the word “vegan” appears to be falling out of vogue. This doesn’t mean that veganism isn’t

How To Take Care Of Your Digestive System

Digestion is the process of digesting food. Through a series of chemical reactions, the body breaks food down into smaller particles to aid the absorption of nutrients into the bloodstream. The complete process of digestion takes 24 to 72 hours. The exact time is dependent on several factors, including the presence of digestive issues and

Your Ultimate Guide to Running and Weight Loss

Everybody knows someone who lost a lot of weight when they started running. And plenty of people know runners who went the other way, gaining weight during training. So does running help or hurt your weight loss goals? It depends on how you do it. How running helps you lose weight You can lose weight

What happens to your body if you eat too many chia seeds

In recent years, chia seeds have entered the mainstream. Once a niche superfood, they are now a regular on the menu of many trendy brunch spots and have even infiltrated the home kitchen. The best part? They boast many nutritional benefits, such as promoting weight loss, lowering cholesterol and fighting inflammation (via BBC GoodFood). But

7 Signs Your New Tattoo Is Infected

New tattoos always carry the risk of infection. Of course, doing your homework and getting inked at a reputable tattoo shop can help mitigate the chances of your tattoo becoming infected. Below, dermatologists share how to care for your skin after you get a tattoo, how to tell if your tattoo is infected, and what

The Newest Girl Scout Cookie Flavor Will Blow Your Mind

You’d think that after the holidays we’d be totally done with sweets, ready to jump on the superfood, fruits and veggies, drinking lots of water bandwagon. But you’d be wrong, because the holidays have passed and the only thing our taste buds are dreaming about is the new Girl Scout Cookies flavor, Lemon-Ups. Lemon-Ups are a crispy

Have a ball with these exercises to strengthen your core

(HealthDay)—Pilates is an excellent exercise discipline that develops strength and agility, and you don’t need to take formal classes or use Pilates machines to get its benefits. Using a stability ball with floor exercises is tailor made to target your core—the muscles of your abdomen. Here are three to try from the American Council on