Tag: protein

The SEVEN signs you’re not eating enough protein

From thinning hair to flabby muscles and brain fog: The SEVEN signs you’re not eating enough protein (and simple tips for how to get more) Government says protein consumption should be 0.8g per kilo of body weight Despite this, countless people regularly fail to eat anywhere near this amount Here, nutritionists Rick Hay and May

Stop Eating Chicken Breasts That Have White Stripes ASAP

An animal activist group wants you to think twice before chowing down on that grilled chicken sandwich. A video by Compassion in World Farming is urging meat-lovers to learn about “white striping,” a muscle disorder affecting chicken breasts. According to a 2013 study published in the Italian Journal of Animal Science, the condition ups fat

7 High-Protein Snacks That Will Help You Build Muscle

If you want stronger muscles, lifting weights is a good place to start—but your diet makes a huge impact on your gains, too. That’s where protein comes in: the essential macronutrient helps repair the tiny tears strength training creates in your muscles, helping them grow faster. But while loading up on eggs at breakfast and chowing down on chicken

6 Signs You're Eating Way Too Much Protein

High-protein diets are all the rage right now. Protein does tonnes for your body, including helping to repair your muscles when they tear during exercise and supporting bone health and hormone production. What’s more, high-protein diets have been known to help women shed stubborn weight. “It’s a hot macronutrient because it really does help you

This Is The Best Lean Protein For You, According To A Nutritionist

Alex Caspero, R.D., is a registered dietician and the author of Fresh Italian Cooking For The New Generation. High-protein anything is currently all the rage. People love blending protein powder into their shakes and smoothies, noshing on high-protein snacks, and even finding ways to add protein to their desserts. But unlike other food fads, the high-protein craze is actually pretty legit.

This Is Exactly How Many Nuts You Should Be Eating Daily

Be it walnuts, pistachios, brazil nuts or almonds, the humble nut always seems to score a mention when superfoods are concerned – and with good reason.  Not only are they packed with nutrients, vitamins and rich in fibre and omega-3’s, they also boast a heap of health benefits (cholesterol-lowering! Blood sugar-balancing! Digestive aid!) to name

Control of the iRhom2 protein may hold the key to preventing Alzheimer’s disease

It is known that the onset of Alzheimer’s disease (AD) is associated with the accumulation of Amyloid beta (Aβ) peptides in small molecular clusters known as oligomers. These trigger the formation of so-called ‘neurofibrillary tangles’ within neurons hamper their workings, ultimately causing cell death and so significant cognitive decline. Very large Aβ oligomers which form

Eosinophilic esophagitis may be due to missing protein

Scientists have discovered that the absence of a specific protein in cells lining the esophagus may cause inflammation and tissue damage in people with eosinophilic esophagitis (EoE). EoE affects as many as 150,000 people in the United States, many of whom are children. People with EoE experience difficult or painful swallowing, vomiting and nutritional problems

Researchers make key discovery about human cancer virus protein

University of Minnesota researchers in the dentistry school-based Institute for Molecular Virology (IMV) have made a key discovery that could have important implications for developing a strategy to stop the spread of a highly infectious virus currently spreading among remote areas of central Australia. Called human T-cell leukemia virus type 1 (HTLV-1), infection rates are

Expert consensus finds that higher protein intake benefits adult bone health

A new expert consensus endorsed by the European Society for Clinical and Economical Aspects of Osteoporosis, Osteoarthritis, and Musculoskeletal Diseases (ESCEO) and the International Osteoporosis Foundation (IOF) has reviewed the benefits and safety of dietary protein for bone health, based on analyses of major research studies. The review, published in Osteoporosis International, found that a

New protein may help to catch lung cancer early

Lung cancer is the second most prevalent form of cancer in men and women and the top cancer killer among both sexes. The American Cancer Society (ACS) estimate that in 2018, 154,050 people in the United States will have died from the disease. The World Health Organization (WHO) suggest that 1.69 million deaths are brought

Protein responsible for leukemia’s aggressiveness identified

Researchers have identified a protein critical for the aggressiveness of T-cell leukemia, a subtype of leukemia that afflicts children and adults. The identification of ubiquitin-fusion degradation 1 (UFD1) allows for better understanding what causes leukemia to progress and become highly aggressive and treatment-resistant, and may lead to a new treatment for this type of cancer.

In Huntington’s disease, heart problems reflect broader effects of abnormal protein

Researchers investigating a key signaling protein in Huntington’s disease describe deleterious effects on heart function, going beyond the disease’s devastating neurological impact. By adjusting protein levels affecting an important biological pathway, the researchers improved heart function in experimental animals, shedding light on the biology of this fatal disease. “Heart disease is the second leading cause

Researchers identified a protein associated with breast cancer

Researchers at UT Southwestern Medical Center have identified a protein that is strongly associated with metastatic breast cancer and that could be a target for future therapies. High levels of the protein ZMYND8 are correlated with poor survival in breast cancer patients, said Dr. Weibo Luo, Assistant Professor of Pathology and Pharmacology, and with the