Tag: weight loss

Sunrise host Samantha Armytage has revealed she’s lost 10 kilograms over the last four months and is feeling stronger and healthier than ever before. The 42-year-old is the new WW ambassador and credits the program with not only helping her reach a weight loss goal, but prioritise her health too. Something that’s been on the back

Walking is a great form of exercise which is easy, free and can be done at any time of the day. In addition to being good for weight loss, walking is also good for overall health, and can reduce the risk of cardiovascular diseases. A brisk 10 minute walk a day has a lot of

Losing weight can be difficult to prioritise in the busy world we live in. But there is one free and easy way to fit in some physical exercise – walking. Walking just 30 minutes a day can improve your overall health, strengthen bones, and reduce your risk of developing heart disease and type 2 diabetes. It’s

Want to look slimmer overnight? There are ways to achieve a flatter-looking stomach in the space of 24 hours. Keeping hydrated, sleeping more and avoiding fizzy drinks are all ways to beat the bloat. While it’s possible to make your tummy look toned in a short amount if time, we’d also recommend re-vamping your lifestyle

The mum recalled trying a number of times to lose weight, but never found anything that helped her. At her heaviest, 27st 7lbs, Kelley decided to undergo surgery. She added: “The surgery wasn’t easy but I knew I needed it to save my life. I am now a completely different person, I am comfortable in

Researchers found just one 75-gramme dose of glucose – the equivalent a large bottle of soda or a plate of fries – while on a high fat, low carbohydrate diet can lead to damaged blood vessels. Having just a plate of fries or a bottle of soda while following a ‘Keto diet’ may damage your

At his heaviest, Andrew Clayton weighed 26st when he was diagnosed with type-2 diabetes. Before his weight loss journey, the 36-year-old would gorge on takeaways, fry ups and foot-long baguettes from a sandwich van. However, he decided to make a change to his lifestyle and now he plans on running the London Marathon in April.

As Khloe Kardashian is getting ready to celebrate her daughter True Thompson’s first birthday on April 12th she is reflecting on the tumultuous events of the last year – from the Tristan Thomspon cheating scandal to her most recent social media feud with Jameela Jamil. Notwithstanding all that drama, Khloe has had one constant in her life, her commitment to working out

Losing weight doesn’t have to be a chore. In fact, battling the bulge can be as easy as getting boozy. Scientists have revealed that tequila could be the secret to dieters’ success. So why could the tipple help you to shed some pounds? A 2014 study by the American Chemical Society measured the effects of

Before his weight loss, strongman Eddie Hall tipped the scales at 30.9st. The 31-year-old, from Stoke-on-Trent, walked away with the World’s Strongest Man title back in 2017. Previously describing his bulky frame as “torture”, the strongman decided to slim down. He managed to shed the weight by following a strict weight loss plan with plenty

Before her weight loss journey, Helen Besant-Roberts struggled to find the time to exercise due to her demanding job as a chartered accountant. At her heaviest, the 47-year-old tipped the scales at 15st 3lbs. She finally decided to take control of her lifestyle and enrolled in an online programme with trainer Oliver James. Oliver, who

By the time Emma turned 18, she tipped the scales at an unhealthy 15st 11lbs. And during the following decades, she ballooned further as she began binging on takeaway pizzas and kebabs. She washed this down with fizzy drinks, while also mindlessly munching on crisps and chocolate bars throughout the day. The extra bulk began

Before her weight loss journey, Jess Dukes would hide snacks in her desk drawers and grab doughnuts on her way to work. She would skip the gym for happy hour, then go home and continue eating all night long. Her wake-up call came when she went to a work conference in 2012 and she was

FLY LDN also offers a traditional Barre class that draws on pilates, yoga and dance to build core strength and improve balance posture and flexibility. These classes utilise bodyweight, light weights, balls, resistance bands and the bar for intensity, variety and ultimate progression. Whatever your shape, gender, fitness level or individual goal, FLY LDN’s ultimate

Then she joined Xercise4Less’ Transformation Camps when her weight journey began to accelerate. She added: “I’m a person that needs a little push in the right direction, so I booked my first camp in June 2018 and it was the best thing I ever did. “My weight loss became steady and regular and my shape

Are you ready to lose weight? A diet can achieve unsatisfactory results. The dreaded yo-yo effect can, for example, ensure that you weigh a few weeks after the diet more than previously. Nutrition experts advise, therefore, to be in front of a diet, realistic goals and their own Motivation in the Clear. With these six

Steve Youngkin, 49, had always been a heavy child. The weight never seemed to go down. During his first marriage and soon after it ended, when Youngkin was in his early 30s, the weight seemed to go up even quicker. Each year came with new pants and new shirts, at one-point in size 6XL. Youngkin

In recent years, there's been a sharp rise in colorectal cancer cases among younger adults — and their doctors may be missing signs of the disease, a new study finds. People under age 50 are more likely to be diagnosed with more advanced stages of colorectal cancer compared with older adults, according to the study. The study

Dan Keiver readily admits he once lived a rather sedentary life. As an IT professional, his days were spent sitting in front of a computer, and it didn’t end with his work day. Instead, he’d go home and plop down in front of his PC to play video games, too. All that sitting lead to

Brian St. Pierre, M.S., R.D., C.S.C.S., is a member of the Men’s Health Advisory Board. Weight loss can feel like a moving target. What works one month doesn’t seem to work another month and stepping on the scale can often feel like a game of roulette. At Precision Nutrition, where I work as a Nutrition