How to burn 500 calories WITHOUT going to the gym: Do this fun activity

Diet & Food

As well as burning plenty of calories, rollerblading works to tone the body.

Skating is a full-body aerobic workout that tones the thighs, hamstring and glutes.

Apparently, the sport can also make your heart healthier.

Universitat Konstantx researchers found that moderate roller skating increases the heartbeat to 140-160 beats per minute.

This causes blood to be pumped around the body at a faster rate, strengthening the vital organ’s muscle function.

Looking for more weight loss tips?

Previously, we revealed how you can burn calories fast.

Changing your diet is another great way to blast stubborn body fat.

And here are some simple meal prep ideas that will help you eat more healthily.