Jenna Jameson Just Shared A Photo Showing Her 5-Pound Weight Gain On Keto
- In a new Instagram post, Jenna Jameson revealed she’s gained five pounds on the keto diet.
- Jenna said that weight gain helped her reach her “perfect weight.”
- Since starting the keto diet in April 2018, Jenna has lost 80 pounds.
For the past year, Jenna Jameson has been sharing tons of before-and-after photos from her journey on the keto diet showing off her 80-pound weight loss. But yesterday, she shared something a little different: weight gain.
In her newest Instagram post, Jenna shared a #TransformationTuesday post to celebrate that she’s “finally gotten the hang of health” and has found her “perfect weight.”
“I had dropped down to 120 and I felt a little off. So I added back calories, but stayed #keto and I’m back up to 125,” she wrote. “This feels like my body is running optimally.”
https://www.instagram.com/p/BwnMgUYBCN5/
#transformationtuesday 👏🏻 I’ve finally gotten the hang of health. I have found my perfect weight. I had dropped down to 120 and I felt a little off. So I added back calories, but stayed #keto and I’m back up to 125. This feels like my body is running optimally. You can see in these pics most of the change is in my waist… I still have nice muscle in my legs. The point to this post is how the #ketodiet is easily manipulated to serve you! Your body runs beautifully while in ketosis, but if you want to maintain or even add weight, it’s absolutely easy just by adjusting your caloric intake. While in weight loss mode, caloric deficit is paramount! #beforeandafter #ketolifestyle #intermittentfasting #beforeandafterweightloss #gettingfit #fitmom #weightlosstransformation #weightlossjourney #fitnessmotivation
A post shared by Jenna Jameson (@jennacantlose) on
Jenna also added that most of the changes from her weight loss (and now, weight gain) show up in her waist, acknowledging the “after” picture where her waist looks slim and toned. “I still have nice muscle in my legs,” she wrote.
Jenna’s point? To show her followers that the keto diet is all about making adjustments and finding what works best for your body. “The point to this post is how the #ketodiet is easily manipulated to serve you,” she wrote. “If you want to maintain or even add weight, it’s absolutely easy just by adjusting your caloric intake.”
Jenna also added that while she believes the keto diet has absolutely contributed to her weight loss, decreasing the calories she ate also made a difference. “While in weight loss mode, caloric deficit is paramount,” she wrote, followed by her slew of keto and weight loss hashtags.
Props to Jenna for sharing that being healthy is more than reaching a certain number on the scale—and for reaching a weight that feels healthy for her.
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