The Workout Routine Behind Khloe Kardashian’s 18kg Slim Down

As Khloe Kardashian is getting ready to celebrate her daughter True Thompson’s first birthday on April 12th she is reflecting on the tumultuous events of the last year – from the Tristan Thomspon cheating scandal to her most recent social media feud with Jameela Jamil. Notwithstanding all that drama, Khloe has had one constant in her life, her commitment to working out and eating a healthy diet. 

On Tuesday the reality star took to her Instagram Story to document her weight loss after losing 18 kilograms over a twelve month period. The 34-year-old explained that the “combination of breastfeeding and being very active” is responsible for her rapid trim down.

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“After I had True, I didn’t put any pressure on myself to lose the baby weight,” she previously wrote on her app. “I just wanted to get back to my regular routine from before I got pregnant, which was working out five to six times a week.” 

Khloe is fortunate enough to have private personal training sessions with Joel “Coach Joe” Bouraïma in her at-home gym. She prefers circuit-style training with a mix of cardio and weight sessions.

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“Exercise is something I’ve always used to maintain my sanity and relieve stress,” Kardashian added. “And, now that I have a baby, I still want to keep something that’s my time, my space, something I’m doing for myself.”

This article originally appeared on InStyle.

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