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It also emerged adults believe they need to exercise for around 40 minutes to feel the benefits afterwards.
It’s fair to say that all exercise is good compared to no exercise, 100 percent
Dr Ben Webb, neuroscientist and psychology lecturer
Walking was the most popular exercise for 54 percent of respondents, who then feel great for around an hour and a quarter afterwards.
Other popular sports Brits turn to when feeling low include running and HiiT workouts, according to the study by Snap Fitness.
According to neuroscientist and psychology lecturer Dr Ben Webb, any cardiovascular sports – such as running and cycling – which are paired with periods of high intensity, will get mood boosting endorphins flowing.
He also claims yoga is great to combat anxiety and depression.
But Dr Webb says all exercise – regardless of how difficult it is or what type – will change the brain in a positive way, by promoting the growth of new brain cells and chemicals that affect mood, memory and energy levels.
It also reduces chemicals which put you in a low mood.
And the very best exercises are those which you enjoy and will therefore stick at as well as those which offer a feeling of accomplishment.
Dr Ben Webb said: “It’s fair to say that all exercise is good compared to no exercise, 100 percent. It’s going to be beneficial for your physical and mental wellbeing.
“But perhaps the most important thing is to pick something you actually enjoy – cardio is great, but if you hate swimming, you might not stick to it.
“For many, group exercise is also beneficial because it boosts bonds and connections within those people, which can elevate mood and aerobic exercise helps strengthen and improve those connections more deeply.
“Music is also good to work out to as most people have an instinct to synchronise their movements to the music, which will come out during exercise.”
The study found 83 percent feel happier after exercising, while 47 percent say it clears their head and improves their mental health.
A further 73 percent feel better in themselves after exercising, but just under two in ten feel anxious before they start their workout.
While eight in ten adults polled, via OnePoll, said listening to music while exercising lifts their moods even more.
Pop music is the most popular choice for a boost (54 percent), followed by rock (36 percent) – but the mellow tones of folk proved to be the least popular (11 percent).
Jon Cottam, CEO at Snap Fitness said: “It’s fantastic to see that adults across the country get a happy boost from exercise.
“Our findings revealed that despite lockdown seeing a rise in home workouts, one in four still prefer a gym environment to do their exercise.
“The results really show how good an exercise can make us feel. It’s interesting to see that cycling and yoga are amongst the nation’s favourite workout as they are all so contrasting in nature, but that shows different people get happiness from different sports.
“Music can be great for motivation and happiness as you can tailor your workout to the beat, so it’s no surprise people love listening to pop music to spur them on.
“An active lifestyle will get you looking great, but we like to focus on the more important aspect of feeling great, that’s why we’re focused on helping move our members’ moods as well as their bodies.”
The findings mark the launch of the Happy-fit-ness experience, which consists of a reinvention of the HiiT workout focusing on Happy intensifying interval training and a playlist, designed to boost your workout mood.
Find out more and download the mood-boosting playlist here.
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