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Some people struggle greatly with sleeplessness, whereas others appear to be able to nod off effortlessly, regardless of the circumstances. Perhaps the most obvious explanation for differences between us in terms of our sleep is the environmental challenges that we face. An unrelenting stint at work, relationship difficulties or receiving bad news are just some

So you’ve been through cancer treatment and your doctor has called you in for “some good news”. Satisfied, she tells you your cancer is “in remission.” What does this mean? Are you cured? Is the cancer gone forever? And what about all those stories you’ve heard of someone who thought they’d “won the battle” –

If you want to get stronger and feel better after exercising – which is important because it encourages you to keep exercising – you don’t need a fancy gym, our recent study shows. Earlier studies have shown that a pleasant hospital environment, with large windows that look out over nature, can speed a patient’s recovery,

If you have high blood glucose, but not high enough to be diagnosed with diabetes (so-called prediabetes) you may have been advised by your doctor to lose weight and to eat less fat and more fibre. If this sounds a bit one-size-fits-all, you may be encouraged by the fact that other diets may work just

Chamomile – that yellow flower so often made into a tea, enjoyed before bed – is a very interesting plant. It was recently discovered that the humble flower may control or even prevent diabetes – and now my research into historical textile dyes has helped to identify the specific compounds involved. That bedtime herbal tea