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Vitamin D deficiency can develop if a person isn’t getting enough of the vitamin from sunlight. The body creates vitamin D from sunlight on the skin when outdoors, and from late March and early April to the end of September, most people should be able to get all the vitamin D they need from sunlight.

Cold weather causes discomfort for many in the early and late months of the year. Plummeting temperatures will see a resurgence of ice and snow in some parts of the country, posing risks for the elderly. Viruses also multiply during autumn and winter, and cold weather can exacerbate existing health issues. How does cold weather

A heart attack is a potentially life-threatening event that occurs when the flow of blood to the heart is blocked. The blockage is usually the result of a buildup of fat, cholesterol and other substances, which form a plaque in the arteries that feed the heart (coronary arteries). The condition is strongly tied to unhealthy

Vitamin B12 is a crucial vitamin the body requires to operate efficiently. It helps to prevent a type of anaemia called megaloblastic anaemia that makes people tired and weak. Having a deficiency occurs when a lack of vitamin B12 or folate causes the body to produce abnormally large red blood cells that cannot function properly.

Cold and flu are common illnesses during this time of year, but while many people are quick to determine which one they have, there are some major differences which set the two apart. READ MORE Flu jab: How effective is the flu vaccine? When to get vaccinated The symptoms of a cold are listed by

Shirley Ballas, 59, has had her breast implants removed, a decision she made in order to reduce her risk of developing breast cancer. Shirley, who has previously revealed her family’s history with the deadly disease, was warned by doctors that the implants can block the early signs of it being detected. Speaking before the operation,

Simon Cowell, 60, is a busy man being a successful talent manager and television producer, so much so, it’s surprise if he has any time to even sleep. But the arrival of his son Eric in 2014 led to the music mogul making some changes in his life. READ MORE Nicole Scherzinger health: X Factor

Joint pain can be caused by injury affecting any of the ligaments, bursae or tendons surrounding the joint. Injury could affect ligaments, cartilage and bones within the joint. Pain is also a feature of joint inflammation which could include arthritis, rheumatoid arthritis and osteoarthritis. Joint pain is also referred to as arthralgia. When it comes

Bill Turnbull, 63, revealed in March 2018 he’s been diagnosed with prostate cancer the previous November. Since then, the BBC presenter has been working towards his recovery, and has overhauled his lifestyle to help every bit towards this. A documentary will air on Channel 4 on Thursday this week following Bill through his treatment for

Lung cancer is the uncontrolled growth of abnormal cells in one or both lungs. The treatment depends on what type a person has as well as their general health. The main symptoms are a cough, breathlessness and weight loss. The cancer may also reveal itself in a person’s fingers. A person may also experience inflammation

Will Bayley, 31, has been taking part in Strictly Come Dancing 2019, paired with professional dancer Janette Manrara. Still in the competition, the sportsman is surprised how far he’s got, having struggled with the condition as a child. He impressed Strictly judges with his Quickstep, with head judge Shirley Ballas asking: “What disability? What limitations?

Flu season is a natural annual occurrence characterised by frequent outbreaks of several different strains of the influenza virus. The season comes during dry, cold weather, which hampers the immune system and allows viruses to spread and multiply with ease. While the first few cases start to appear in October, there is an official projected

Mounting evidence shows that eating a healthy, balanced diet and keeping fit offers a robust defence against life-threatening complications, such as heart disease. Committing to both is a sure-fire way to extend longevity. Exercise advice, like dietary advice, can sometimes seem overwhelming, however, especially if a person is getting fit for the first time. Fortunately,

Flu season is soon to be in full swing in the UK, with October marking the beginning of the epidemic. While the virus can feel like a common cold to many people, it can pose serious health risks to certain groups. The illness can leave people exposed to developing complications such as pneumonia. Flu vaccines

Flu season 2019 starts in autumn and winter every year, as colder conditions weaken immune system defences and bolster virus replication. Many people will contract a nasty strain of the virus, which will pass with time. Other people may have a compromised immune system making it difficult to fight off the flu, and require a

High blood pressure happens when the force of blood pushing against a person’s artery walls is consistently too high. This can hike a person’s risk of developing life-threatening complications such as heart disease. It is well understood that diet plays an essential role in controlling blood pressure. Recent evidence backs drinking a certain fruit juice.

Stomach cancer affects 6,000 people in the UK each year, but, like all cancers, there is no cure. This means spotting the symptoms as early as possible is crucial to ensure treatment is more effective. What are the five common signs that could signal the deadly condition? The five signs you could have stomach cancer

Cholesterol is a waxy substance and is not inherently “bad”. In fact, the body needs cholesterol to build cells. However, having too much cholesterol can pose a problem. Cholesterol comes from the body from foods derived from animals. Meat, poultry and full-fat dairy products contain cholesterol, known as dietary cholesterol. These same foods are also

High blood pressure happens when the force of blood pushing against a person’s artery walls is consistently too high. Overtime this can hike the risk of cardiovascular complications. It is well understood that certain dietary approaches can mitigate the risk of high blood pressure. Evidence backs a diet high in protein. A long-term study concluded

Type 2 diabetes is a condition that causes the body to lose control of the amount of sugar in the blood. The body doesn’t respond to insulin properly, or many not produce enough, and this causes blood sugar levels to become too high. If the condition is left untreated, serious complications could occur. What a