With the stress of an ongoing international pandemic and the onset of midterms on top of everyday life, sleep represents a critically important time for our minds and bodies to play catch up. To commemorate World Sleep Day on March 19, W&M News spoke to Eric Garrison about how better sleep practices are key in
COVID-19 has changed the way we live, work and interact with one another. It has also changed the way we move, exercise, shop, prepare food, and eat. During the pandemic, we’ve seen marked increases in reports of mental distress across the board. But Australian and international research suggests lockdown measures have presented unique challenges for
From loaves of freshly baked bread to hearty soups and stews, we’ve all been spending a lot more time cooking in the past few months. That means that, while we are enjoying the tasty results of our new cooking chops, we have noticed that some of our cookware isn’t quite up to snuff. Well, it
Meatless Mondays are easier than ever thanks to the bevy of look-alike burgers in your supermarket that feature zero meat. Yep, I’m talking about Beyond Meat and similar companies producing plant-based burgers, which are still very much on the rise. After years on the market and a solid IPO showing, Beyond Burgers are available in
Beyond Meat announced that its new Beyond Beef plant-based ground product arrives in retail stores this week. The latest innovation comes closer to traditional ground beef in flavor, look, and texture. Beyond Beef contains coconut oil and cocoa butter to create a marbled effect and juicy ground beef-like texture. If you’ve ever thought about chopping
Patients with lupus, an inflammatory disease in which the body’s immune system attacks its own tissues, are on average seven to nine times more likely to develop heart disease than the general population. Younger women with lupus are 50 times as likely to develop the disease as young women without the disease. The endothelium—the single
Loaded baked potatoes are one of those rare dinners that are just as exciting as an adult as they were when you were a kid. There’s something about the DIY aspect of loading a freshly baked potato with whatever toppings you like in exactly the amount you want. Plus, they’re inexpensive and pretty easy —
Kelli Mulhollen Dumas said she thought the small, red bumps on her son's skin were bites from chiggers or mosquitoes. Her son, Michael, had just returned from Florida, and she knew he had spent a lot of time outdoors. But within days, she said, the 17-year-old had several more spots – then "his whole backside"
It’s not exactly easy to scratch an itch down there, which is why it’s so frustrating when it happens (and sometimes it’s like it comes completely out of nowhere, right?). Vaginal itching can be caused by something as simple as your period products—but in other cases, it can actually be a symptom of a more
A new scientific report from an international team of psychological researchers aims to resolve the so-called “reading wars,” emphasizing the importance of teaching phonics in establishing fundamental reading skills in early childhood. The report, published in in Psychological Science in the Public Interest, a journal of the Association for Psychological Science, shows how early phonics
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