Tag: body transformation

6 Women Share The One Food That Really Helped Them Lose Weight

Eat a grape, lose weight. It would be awesome if weight loss were that simple. But, alas, no one food can magically deliver all of your weight-loss goals on a silver platter. (Shucks.) Instead, healthy weight loss is all about making a lot of small changes to your nutrition habits—boosting your intake of certain foods, cutting back

How This Aussie Mum Lost 25kgs In 6 Months

Name: Angela Martin Age: 39 Occupation: Stay at home mum Hometown: Hobart, Tasmania Starting weight: 90 kgs Current weight: 65 kgs What prompted you to start your fitness journey, was there a particular moment or realisation? When I had my last baby (number five) I realised pretty quick after she was born that I needed

The Popular Diet That Helped This Aussie Mum Lose 50kg

It should have been the happiest day of her life. But size-22-bride Ebony was secretly heartbroken as she married her soulmate David Saker in January 2016.   Five minutes before the wedding cars arrived, the mum-of-two’s photographer had captured a tender moment between Ebony and her toddler daughter Scarlett. But when the photographer proudly showed Ebony

This Aussie Trainer's Before And After Pics Are Seriously Inspiring

Name: Sami Rose Age: 31 Occupation: Personal Trainer/Online Coach Hometown: Brisbane Highest weight: 75kg Lowest weight: 49.9kg Current weight: 62-64kg What prompted you to start your health and fitness transformation, was there a particular moment or realisation? Initially I began my weight loss journey when I realised how uncomfortable and self-conscious I felt after gaining weight