Thomas Edison did it. Margaret Thatcher did it. Eleanor Roosevelt did it. Leonardo da Vinci did it. For those of you who think naps are only for young children, we and the aforementioned legends would beg to differ. “Sleep makes us more productive, creative, less stressed and much healthier and happier. Even a 20-minute nap
When we think of backyard barbecues and summer season kick-offs, we always think of Memorial Day, which is often the first weekend of the year that we fire up the grill and start cooking up burgers, hot dogs, and other warm-weather-fare that we’ve been deprived of for so long during the cold and rainy months.
Being cordial. Jay Cutler spoke out for the first time following his split from Kristin Cavallari, posting a tribute to his ex on Instagram. “Happy Mother’s day to all the moms. These 3 little ones picked a good one,” the retired NFL star, 37, wrote via Instagram next to a photo of the reality star,
So what if you haven’t had time to snag a last-minute Mother’s Day gift for your mom or partner this year? We are in quarantine, people! We can’t just go take the kids to the mall or the adorable local craft market to find the perfect Mother’s Day present for every special matriarch in
Have you ever appreciated teachers more than you do this year? And yet on this National Teacher Appreciation Day (or Teacher Appreciation Week, as some have made it), there is so much missing. For one thing, we’re not able to show our appreciation in person. Our school’s PTA normally puts together a huge lunch for
My name is Morgan Calkin (@moslimsdown), and I am 33. I’m from Louisville, Kentucky, and I’m a massage therapist. After a negative experience hiking with my husband, I decided to really concentrate on my weight loss and found support and community on Instagram. My biggest issue with my weight before started my journey was that
Meditation has been around for centuries, but not every practice involves the same technique. According to Healthline, there are six types of meditation that have emerged as the most popular and effective. And, while they vary slightly, they all have one common goal: to bring a sense of calmness through mind training. With roots in
So, parents, how many of you planned a date night this Valentine’s Day? I know I sure didn’t. The idea didn’t even cross my mind. According to a new survey out by Groupon and OnePoll, I am not alone. It turns out, a majority of us just flat-out stopped considering this a holiday for couples
Remember when Starbucks’ Pink Drink flooded our Instagram feeds a few years ago? Then there were purple drinks and orange drinks and blue drinks and our feeds have been bombarded with a rainbow of Starbucks beverages ever since. Well, if you thought you could escape colorful drinks in 2020, prepare yourself to stand corrected because
The controversy about whether eggs are good or bad for your heart health may be solved, and about one a day is fine. A team of researchers from the Population Health Research Institute (PHRI) of McMaster University and Hamilton Health Sciences found the answer by analyzing data from three large, long-term multinational studies. The results
Coffee is a drug, thanks to the caffeine that makes coffee what it is. And while coffee connoisseurs might balk at the idea of having decaf, those of us who want to drink coffee but don’t want the hassle of staying up all night or getting the shakes (from drinking too much coffee) might consider
Nothing breaks us out of our mid-day slump like having a bright, fresh salad for lunch, but if you’ve ever tried to make a salad ahead of time, chances are you too have faced disappointment by way of soggy lettuce, mushy vegetables, and onions that seem to magnify in flavor with every passing second. Well,
Is it too early to stock up on Valentine’s Day candy and sweets? No? Great, then you’ll want to add ‘Target run’ to your to-do list today because the store has the best — and brightest — assortment of V-Day treats and snacks we’ve seen thus far, from a goodie-stuffed Valentine’s Day mug to a
Jennifer Garner eats plenty of protein in the morning to stay satiated and help nix daily cravings. She works with celebrity nutritionist Kelly Leveque, who advises clients to start their day with protein, including her “Fab Four” smoothies or eggs. Jennifer created her own go-to smoothie recipe that includes collagen protein powder, almond butter, spinach,
Walking: it’s free, it doesn't require fancy footwear and we were born to do it. A stroll benefits our body and brain in an abundance of ways, which is no doubt why Hippocrates called it “man’s best medicine”, but: why exactly is walking so good for us? Walking: We can do it anytime, anywhere.Credit:Getty 1.
Fox News Flash top headlines for Oct. 29 Fox News Flash top headlines for Oct. 29 are here. Check out what’s clicking on Foxnews.com We’ve all heard the old saying, “An apple a day keeps the doctor away.” According to a new study, however, the same may be true for avocados — at least when it
Deavan Clegg revealed she suffered a miscarriage while pregnant with her and Jihoon Lee’s second child together. “A lot of people have been asking if I am pregnant,” the 90 Day Fiancé: The Other Way star captioned a Wednesday, October 9, Instagram upload of an ultrasound photo. “I haven’t address[ed] this head-on yet. I want
Cure for heart failure moves ‘one giant step closer’ as scientists successfully regenerate dead tissue in rats using stem cells Combining heart cells with stem cells could make heart tissue grow back Around 900,000 people in the UK have heart failure, as well as 5.7m Americans Stem cell therapy has failed in the past because
The Amazon Prime Day sale includes a huge discount on the Dyson Pure Cool Link Air Purifier. The Dyson air purifier is $299 compared to the regular price of $499. The air purifier has an intelligent design that tracks air quality and reacts automatically. Just like the summer, Amazon Prime Day is seriously heating up.
When was the last time you washed your tea towels? If you’re anything like us, you’re probably struggling to remember. Maybe last week? Or whenever that time was when you spotted some caked on pasta sauce? We all know that we should be washing our bath towels, makeup brushes, bras, and bedsheets more often than