Tag: do

You already know that cardio exercise is one common component of weight loss success. But if you’ve been relying on traditional methods like cycling and running recently, you might want to change up your routine and give swimming a try. “Although swimming seems relatively hard and sometimes scary, it’s one of the best cardiovascular workouts

If you’ve ever had sleep paralysis, you know how terrifying it can be. You wake up in the middle of the night in darkness and can’t move your arms or legs. Then you try to yell out, but you can’t speak. Some also report feeling a negative presence in the room that is trying to

The captain of a nuclear aircraft carrier docked near Guam has written a letter begging the Navy for help as at least 100 Sailors have become ill with COVID-19.  The San Francisco Chronicle acquired the letter, which was written Monday by Capt. Brett Crozier aboard the aircraft carrier Theodore Roosevelt. Within the letter, Crozier outlines

Squeezable food pouches for infants and toddlers are a popular item among parents as they are easy to use, transport and clean up. But are they healthy for your kid? It all comes down to the main ingredients, says a Purdue University social scientist. Kameron Moding is an assistant professor in the Department of Human

The outbreak of of the COVID-19 coronavirus has presented an immense challenge for hospitals and healthcare workers around the world. In New York City, hospitals are ramping up their response to the virus as more positive cases are identified each day. On a phone call, one nurse at a major New York hospital shared her

I adore weighted blankets. These blankets, filled with pellets or beads and weighing anything from two kilograms to upwards of eight kilograms, are widely believed to improve sleep, reduce anxiety and boost concentration. I love the thousands of beads of sensory goodness that descend over me, neutralising my nerves into submission. Perhaps I’m particularly drawn

A bit of stress is a normal part of our daily lives, which can even be good for us. Overcoming stressful events can make us more resilient. But when the stress is severe or chronic—for example caused by the breakdown of a marriage or partnership, death in the family or bullying—it needs to be dealt

You may sometimes have felt like you “have come down with a virus,” meaning that you became sick from being exposed to something that could have been a virus. In fact, you have a virus—actually, many—all the time. Some viruses cause the common cold, and some are crucial to human survival. New viruses can also

There are few things more addicting than a sunny day–the warmth, the beach, a chance to pull out that sundress. But if you’ve ever dealt with the irritation of a sunburn, then you know that too much of a good thing can be bad for you. And overexposure to the sun can cause *way* more

The truth is an ephemeral thing on the internet, and also when it comes to boundary-pushing artists. Even knowing that, when we started seeing headlines today about Grimes creating an Instagram and Twitter account for her unborn child, it took a minute for us to curb our initial excitement. On the surface, it seemed like

Maybe you woke up with a mysterious rash. Maybe you spilled something on yourself and now your skin is not happy. Or maybe some other bumpy, itchy, swollen patch of skin has urged you to Google: “Why is my skin so red?” Whatever the reason, you don’t have to search too much further for answers.

Unless you've never experienced the horror that is hormonal acne or fits of rage around that time of the month, you know that, as a woman, hormones can take quite a toll on you—and that rings especially true once you hit menopause.  While, yes, menopause isn't all bad (hi, no more spending money on tampons or remembering

Parents usually know their child better than anyone, and if a parent suspects something is wrong, it probably is. That was the case for Dan and Laura Wallenberg from Columbus, Ohio. EV Wallenberg was just 5 months old when they noticed that their daughter wasn’t eating normally. They scheduled a visit with her pediatrician. “I

Do you think I DESERVE to have incurable lung cancer? How one mother deals with the accusation that her terminal illness is self-inflicted having smoked 10 cigarettes a day When I first tell people I have terminal lung cancer, I’m usually met by one of three responses. Most commonly, it’s a concerned tilt of the

Children are too rarely asked their perspectives on public spaces. Traditionally, adults make choices for children, particularly about how they live and play. In yet-to-be-published research* on behalf of a local council, we asked 75 children aged seven to 12 from 10 primary schools in a disadvantaged area of Sydney to map what they value

Walking: it’s free,  it doesn't require fancy footwear and we were born to do it. A stroll benefits our body and brain in an abundance of ways, which is no doubt why Hippocrates called it “man’s best medicine”, but: why exactly is walking so good for us? Walking: We can do it anytime, anywhere.Credit:Getty 1.

Open relationships typically describe couples in which the partners have agreed on sexual activity with someone other than their primary romantic partner, while maintaining the couple bond. Can these open relationships work? It depends, concludes a team from the University of Rochester that focuses on couples research. Not surprisingly, the success of such relationships hinges

There’s lots of misinformation about the flu out there: the flu shot makes you sick (nope), the flu is just a really bad cold (def not), and you catch the flu from going outside with wet hair (nuh-uh). But when it comes to Tamiflu—the FDA-approved medication that promises to make your flu symptoms disappear and

Dedicated to her darlings! Madonna does everything she can to keep her kids happy. The Grammy winner, 61, opened up about moving to Lisbon, Portugal, in 2017 as a “soccer mom” at her Thursday, September 26, concert at Brooklyn Academy of Music. In July 2018, the English Roses author opened up about her decision to

More than 70% of U.S. adults are unaware that human papillomavirus (HPV) causes anal, penile, and oral cancers, according to an analysis led by researchers at The University of Texas Health Science Center at Houston (UTHealth) School of Public Health and published in the current issue of JAMA Pediatrics. Men are also less likely than